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  6. Wolffish vs. Caviar

Wolffish vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between wolffish and caviar?

  • Wolffish has less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 735% higher.
  • Wolffish contains less saturated fat.

We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Wolffish vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +112.7%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +3337.5%
Contains more IronIron +9800%
Contains more CopperCopper +197.3%
Contains more PhosphorusPhosphorus +39.1%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 43% 0% 52% 22% 49% 39% 107% 294% 0% 4.5%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +2065%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin AVitamin A +108.5%
Contains more Vitamin B2Vitamin B2 +539.2%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B12Vitamin B12 +751.1%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Wolffish Caviar DV% diff.
Vitamin B12 2.35µg 20µg 735%
Cholesterol 59mg 588mg 176%
Iron 0.12mg 11.88mg 147%
Choline 490.9mg 89%
Magnesium 38mg 300mg 62%
Sodium 109mg 1500mg 60%
Vitamin B5 0.658mg 3.5mg 57%
Polyunsaturated fat 1.083g 7.405g 42%
Vitamin B2 0.097mg 0.62mg 40%
Selenium 46.8µg 65.5µg 34%
Calcium 8mg 275mg 27%
Fats 3.06g 17.9g 23%
Vitamin A 130µg 271µg 16%
Saturated fat 0.468g 4.06g 16%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin B3 2.598mg 0.12mg 15%
Phosphorus 256mg 356mg 14%
Vitamin E 1.89mg 13%
Vitamin B6 0.462mg 0.32mg 11%
Folate 6µg 50µg 11%
Monounsaturated fat 1.072g 4.631g 9%
Copper 0.037mg 0.11mg 8%
Calories 123kcal 264kcal 7%
Potassium 385mg 181mg 6%
Protein 22.44g 24.6g 4%
Vitamin B1 0.208mg 0.19mg 2%
Carbs 0g 4g 1%
Manganese 0.019mg 0.05mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 18g 9.3g N/A
Calories per 10 g protein 55kcal 107kcal N/A
Weight per 100 calories 81g 38g N/A
Unsaturated / Saturated Fat ratio 4.6 3 N/A
Net carbs 0g 4g N/A
Zinc 1mg 0.95mg 0%
Tryptophan 0.251mg 0.323mg 0%
Threonine 0.984mg 1.263mg 0%
Isoleucine 1.034mg 1.035mg 0%
Leucine 1.824mg 2.133mg 0%
Lysine 2.061mg 1.834mg 0%
Methionine 0.664mg 0.646mg 0%
Phenylalanine 0.876mg 1.071mg 0%
Valine 1.156mg 1.263mg 0%
Histidine 0.661mg 0.649mg 0%
Omega-3 - EPA 0.393g 2.741g N/A
Omega-3 - DHA 0.405g 3.8g N/A
Omega-3 - DPA 0.055g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +56.3%
Contains more FatsFats +485%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2122.2%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +332%
Contains more Poly. FatPolyunsaturated fat +583.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.