Worcestershire sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
The main differences between worcestershire sauce and cream of mushroom soup
- Worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, vitamin B2, phosphorus, and carbs; however, cream of mushroom soup has more vitamin K.
- Daily need coverage for iron for worcestershire sauce is 65% higher.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Sauce, worcestershire and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1428.6% |
| Contains more PotassiumPotassium | +2480.6% |
| Contains more IronIron | +5788.9% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.09mg | 65% |
| Sodium | 980mg | 340mg | 28% |
| Potassium | 800mg | 31mg | 23% |
| Copper | 0.2mg | 0.016mg | 20% |
| Vitamin C | 13mg | 0mg | 14% |
| Calcium | 107mg | 7mg | 10% |
| Vitamin B2 | 0.13mg | 0.008mg | 9% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Phosphorus | 60mg | 12mg | 7% |
| Vitamin K | 1µg | 9.6µg | 7% |
| Carbs | 19.46g | 3.33g | 5% |
| Vitamin B1 | 0.07mg | 0.006mg | 5% |
| Fats | 0g | 2.59g | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B3 | 0.7mg | 0.169mg | 3% |
| Calories | 78kcal | 39kcal | 2% |
| Selenium | 0.5µg | 1.4µg | 2% |
| Folate | 8µg | 1µg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Protein | 0g | 0.66g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Protein per 100 calories | 0g | 1.7g | N/A |
| Calories per 10 g protein | 591kcal | N/A | |
| Weight per 100 calories | 128g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 19.46g | 3.03g | N/A |
| Sugar | 10.03g | 0.2g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Choline | 2.7mg | 4.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +484.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.7% |
