Worcestershire sauce vs. Pizza sauce — In-Depth Nutrition Comparison
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Summary of differences between worcestershire sauce and pizza sauce
- Worcestershire sauce has more iron, potassium, copper, vitamin B2, and calcium, while pizza sauce has more vitamin B6, fiber, and protein.
- Worcestershire sauce covers your daily need for iron 55% more than pizza sauce.
- Worcestershire sauce contains 3 times more sodium than pizza sauce. While worcestershire sauce contains 980mg of sodium, pizza sauce contains only 348mg.
These are the specific foods used in this comparison Sauce, worcestershire and Sauce, pizza, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +98.1% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +488.9% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +31.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.9mg | 55% |
| Sodium | 980mg | 348mg | 27% |
| Potassium | 800mg | 354mg | 13% |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0mg | 0.136mg | 10% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.2mg | 0.137mg | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B2 | 0.13mg | 0.053mg | 6% |
| Calcium | 107mg | 54mg | 5% |
| Vitamin B3 | 0.7mg | 1.421mg | 5% |
| Protein | 0g | 2.18g | 4% |
| Carbs | 19.46g | 8.66g | 4% |
| Fats | 0g | 1.15g | 2% |
| Vitamin C | 13mg | 11.3mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Saturated fat | 0g | 0.46g | 2% |
| Calories | 78kcal | 54kcal | 1% |
| Zinc | 0.19mg | 0.25mg | 1% |
| Phosphorus | 60mg | 50mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.07mg | 0.061mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 10µg | 1% |
| Monounsaturated fat | 0g | 0.461g | 1% |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Protein per 100 calories | 0g | 4g | N/A |
| Calories per 10 g protein | 248kcal | N/A | |
| Weight per 100 calories | 128g | 185g | N/A |
| Net carbs | 19.46g | 6.66g | N/A |
| Sugar | 10.03g | 3.78g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more CarbsCarbs | +124.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.4% |
