Foods high in Fiber, low in Carbs
Popular
search
5
Sauerkraut
Sauerkraut, canned, solids and liquids
Carbs Rank
8193
Fiber Rank
131
Total rank
8324
Price:
$1
594
131
7
Brazil nut
Nuts, brazilnuts, dried, unblanched
Carbs Rank
8104
Fiber Rank
221
Total rank
8325
Price:
$3.4
683
221
9
Cocoa solids
Cocoa, dry powder, unsweetened
Carbs Rank
8097
Fiber Rank
229
Total rank
8326
Price:
$2.4
690
229
10
Curry powder
Spices, curry powder
Carbs Rank
7950
Fiber Rank
377
Total rank
8327
Price:
$2.6
837
377
14
Olive oil
Oil, olive, salad or cooking
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$1.4
843
384
16
Sunflower oil
Oil, sunflower, linoleic, (partially hydrogenated)
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$1.5
843
384
18
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$2
843
384
19
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$2
843
384
20
Cod liver oil
Fish oil, cod liver
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$5
843
384
23
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$1
843
384
25
Mustard
Mustard, prepared, yellow
Carbs Rank
7964
Fiber Rank
364
Total rank
8328
Price:
$2.1
823
364
26
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$2
843
384
27
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$2.3
843
384
28
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$2
843
384
29
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$7
843
384
30
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Carbs Rank
7944
Fiber Rank
384
Total rank
8328
Price:
$13
843
384