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Foods high in Fiber, low in Carbs

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1
Rapini Broccoli raab, raw
Rapini
Carbs Rank
8023
Fiber Rank
287
Total rank
8310

Price:
$0.4
764
287
2
Pecan Nuts, pecans
Pecan
Carbs Rank
8128
Fiber Rank
188
Total rank
8316

Price:
$3
659
188
3
Flax seeds Seeds, flaxseed
Flax seeds
Carbs Rank
7996
Fiber Rank
321
Total rank
8317

Price:
$3
791
321
4
Endive Endive, raw
Endive
Carbs Rank
7974
Fiber Rank
346
Total rank
8320

Price:
$0.4
813
346
5
Sauerkraut Sauerkraut, canned, solids and liquids
Sauerkraut
Carbs Rank
8193
Fiber Rank
131
Total rank
8324

Price:
$1
594
131
6
Poppy seed Spices, poppy seed
Poppy seed
Carbs Rank
8075
Fiber Rank
249
Total rank
8324

Price:
$2.4
712
249
7
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Carbs Rank
8104
Fiber Rank
221
Total rank
8325

Price:
$3.4
683
221
8
Marrow-stem Kale Collards, raw
Marrow-stem Kale
Carbs Rank
8059
Fiber Rank
267
Total rank
8326

Price:
$0.5
728
267
9
Cocoa solids Cocoa, dry powder, unsweetened
Cocoa solids
Carbs Rank
8097
Fiber Rank
229
Total rank
8326

Price:
$2.4
690
229
10
Curry powder Spices, curry powder
Curry powder
Carbs Rank
7950
Fiber Rank
377
Total rank
8327

Price:
$2.6
837
377
11
Babassu oil Oil, babassu
Babassu oil
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$3.5
843
384
12
Grape seed oil Oil, grapeseed
Grape seed oil
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$4
843
384
13
Palm oil Oil, palm
Palm oil
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2
843
384
14
Olive oil Oil, olive, salad or cooking
Olive oil
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$1.4
843
384
15
Coconut oil Oil, coconut
Coconut oil
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2.2
843
384
16
Sunflower oil Oil, sunflower, linoleic, (partially hydrogenated)
Sunflower oil
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$1.5
843
384
17
Avocado oil Oil, avocado
Avocado oil
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2
843
384
18
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2
843
384
19
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2
843
384
20
Cod liver oil Fish oil, cod liver
Cod liver oil
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$5
843
384
21
Peppermint Peppermint, fresh
Peppermint
Carbs Rank
7946
Fiber Rank
382
Total rank
8328

Price:
$3.2
841
382
22
Table salt Salt, table
Table salt
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$0.1
843
384
23
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$1
843
384
24
Rosemary Rosemary, fresh
Rosemary
Carbs Rank
7968
Fiber Rank
360
Total rank
8328

Price:
$1.5
819
360
25
Mustard Mustard, prepared, yellow
Mustard
Carbs Rank
7964
Fiber Rank
364
Total rank
8328

Price:
$2.1
823
364
26
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2
843
384
27
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2.3
843
384
28
Ground beef Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2
843
384
29
Sardines Fish, sardine, Atlantic, canned in oil, drained solids with bone
Sardines
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$7
843
384
30
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$13
843
384
31
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$14
843
384
32
Pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Pollock
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$7
843
384
33
Mackerel Fish, mackerel, Atlantic, cooked, dry heat
Mackerel
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$7
843
384
34
Cod Fish, cod, Atlantic, cooked, dry heat
Cod
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$1.3
843
384
35
Haddock Fish, haddock, cooked, dry heat
Haddock
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$16
843
384
36
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$12
843
384
37
Crab Crustaceans, crab, blue, canned
Crab
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$12
843
384
38
Veal Veal, ground, cooked, broiled
Veal
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2.2
843
384
39
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$2.3
843
384
40
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Carbs Rank
7944
Fiber Rank
384
Total rank
8328

Price:
$13
843
384