Foods high in Fiber, low in Carbs
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2
Marrow-stem Kale
Collards, raw
Carbs Rank
3614
Fiber Rank
1876
Total rank
5490
Price:
$0.5
5173
1876
4
Avocado
Avocados, raw, all commercial varieties
Carbs Rank
4255
Fiber Rank
1316
Total rank
5571
Price:
$0.8
4532
1316
5
Mustard
Mustard, prepared, yellow
Carbs Rank
3698
Fiber Rank
1876
Total rank
5574
Price:
$2.1
5089
1876
6
Soybean
Soybeans, mature cooked, boiled, without salt
Carbs Rank
4228
Fiber Rank
1417
Total rank
5645
Price:
$3.4
4559
1417
7
Coriander
Coriander (cilantro) leaves, raw
Carbs Rank
3185
Fiber Rank
2491
Total rank
5676
Price:
$2
5602
2491
8
Sauerkraut
Sauerkraut, canned, solids and liquids
Carbs Rank
3329
Fiber Rank
2408
Total rank
5737
Price:
$1
5458
2408
11
Blackberry
Blackberries, raw
Carbs Rank
4444
Fiber Rank
1535
Total rank
5979
Price:
$0.3
4343
1535
12
Brazil nut
Nuts, brazilnuts, dried, unblanched
Carbs Rank
4786
Fiber Rank
1206
Total rank
5992
Price:
$3.4
4001
1206
13
Olive
Olives, ripe, canned (small-extra large)
Carbs Rank
3768
Fiber Rank
2226
Total rank
5994
Price:
$3.5
5019
2226
14
Savoy cabbage
Cabbage, savoy, raw
Carbs Rank
3734
Fiber Rank
2285
Total rank
6019
Price:
$0.4
5053
2285
15
True morels
Mushrooms, morel, raw
Carbs Rank
3536
Fiber Rank
2491
Total rank
6027
Price:
$0.6
5251
2491
16
Spinach
Spinach, cooked, boiled, drained, without salt
Carbs Rank
3210
Fiber Rank
2836
Total rank
6046
Price:
$0.2
5577
2836
20
Artichoke
Artichokes, (globe or french), raw
Carbs Rank
4587
Fiber Rank
1511
Total rank
6098
Price:
$0.4
4200
1511
21
Macadamia
Nuts, macadamia nuts, raw
Carbs Rank
5065
Fiber Rank
1090
Total rank
6155
Price:
$3
3722
1090
24
Coconut
Nuts, coconut meat, raw
Carbs Rank
5221
Fiber Rank
1059
Total rank
6280
Price:
$2.6
3566
1059
25
Brussels sprout
Brussels sprouts, raw
Carbs Rank
4331
Fiber Rank
1958
Total rank
6289
Price:
$0.4
4456
1958
27
Jalapeño
Peppers, jalapeno, raw
Carbs Rank
3818
Fiber Rank
2491
Total rank
6309
Price:
$0.8
4969
2491
28
Gooseberry
Gooseberries, raw
Carbs Rank
4535
Fiber Rank
1777
Total rank
6312
Price:
$0.5
4252
1777
29
Peppermint
Peppermint, fresh
Carbs Rank
5183
Fiber Rank
1150
Total rank
6333
Price:
$3.2
3604
1150
30
Garden asparagus
Asparagus, raw
Carbs Rank
3243
Fiber Rank
3113
Total rank
6356
Price:
$4
5544
3113