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Foods high in Fiber, low in Carbs

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1
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Carbs Rank
4786
Fiber Rank
1206
Total rank
5992

Price:
$3.4
4001
1206
2
Pecan Nuts, pecans
Pecan
Carbs Rank
5071
Fiber Rank
991
Total rank
6062

Price:
$3
3716
991
3
Macadamia Nuts, macadamia nuts, raw
Macadamia
Carbs Rank
5065
Fiber Rank
1090
Total rank
6155

Price:
$3
3722
1090
4
Walnut Nuts, walnuts, english
Walnut
Carbs Rank
5049
Fiber Rank
1316
Total rank
6365

Price:
$5
3738
1316
5
Almond Nuts, almonds
Almond
Carbs Rank
5886
Fiber Rank
802
Total rank
6688

Price:
$2.4
2901
802
6
Nutmeg Spices, nutmeg, ground
Nutmeg
Carbs Rank
6953
Fiber Rank
670
Total rank
7623

Price:
$6
1834
670
7
Cumin Spices, cumin seed
Cumin
Carbs Rank
6795
Fiber Rank
907
Total rank
7702

Price:
$4
1992
907
8
Paprika Spices, paprika
Paprika
Carbs Rank
7136
Fiber Rank
619
Total rank
7755

Price:
$2.6
1651
619
9
Fenugreek Spices, fenugreek seed
Fenugreek
Carbs Rank
7287
Fiber Rank
652
Total rank
7939

Price:
$1.6
1500
652
10
Peppers Peppers, hot chili, green, raw
Peppers
Carbs Rank
4414
Fiber Rank
3773
Total rank
8187

Price:
$1
4373
3773
11
Tarragon Spices, tarragon, dried
Tarragon
Carbs Rank
6985
Fiber Rank
1220
Total rank
8205

Price:
$6
1802
1220
12
Turmeric Spices, turmeric, ground
Turmeric
Carbs Rank
7696
Fiber Rank
659
Total rank
8355

Price:
$2.5
1091
659
13
Cardamom Spices, cardamom
Cardamom
Carbs Rank
7776
Fiber Rank
630
Total rank
8406

Price:
$5
1011
630
14
Ginger Ginger root, raw
Ginger
Carbs Rank
5502
Fiber Rank
3235
Total rank
8737

Price:
$0.5
3285
3235
15
Table salt Salt, table
Table salt
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$0.1
8787
8787
16
Coconut oil Oil, coconut
Coconut oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$2.2
8787
8787
17
Cooking oil Oil, olive, salad or cooking
Cooking oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$1.4
8787
8787
18
Palm oil Oil, palm
Palm oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$2
8787
8787
19
Grape seed oil Oil, grapeseed
Grape seed oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$4
8787
8787
20
Babassu oil Oil, babassu
Babassu oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$3.5
8787
8787
21
Sunflower oil Oil, sunflower, linoleic, (partially hydrogenated)
Sunflower oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$1.5
8787
8787
22
Avocado oil Oil, avocado
Avocado oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$2
8787
8787
23
Cod liver oil Fish oil, cod liver
Cod liver oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$5
8787
8787
24
Fish oil Fish oil, herring
Fish oil
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$5
8787
8787
25
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$1
8787
8787
26
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$2
8787
8787
27
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$2
8787
8787
28
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$0.8
8787
8787
29
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$0.8
8787
8787
30
Meat Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Meat
Carbs Rank
-
Fiber Rank
8787
Total rank
8787

Price:
$0.5
8787
8787