Abalone vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between abalone and chinook salmon?
- Abalone is richer in vitamin B5, iron, copper, and vitamin B1, yet chinook salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 91% higher.
- Abalone has 10 times more sodium than chinook salmon. Abalone has 591mg of sodium, while chinook salmon has 60mg.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +317.6% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +428.7% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin B12Vitamin B12 | +315.9% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-151.9% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +97.3% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 2.87µg | 91% |
| Vitamin B3 | 1.9mg | 10.045mg | 51% |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Iron | 3.8mg | 0.91mg | 36% |
| Vitamin B6 | 0.15mg | 0.462mg | 24% |
| Sodium | 591mg | 60mg | 23% |
| Phosphorus | 217mg | 371mg | 22% |
| Copper | 0.228mg | 0.053mg | 19% |
| Magnesium | 56mg | 122mg | 16% |
| Vitamin A | 2µg | 149µg | 16% |
| Vitamin B1 | 0.22mg | 0.044mg | 15% |
| Protein | 19.63g | 25.72g | 12% |
| Fats | 6.78g | 13.38g | 10% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Monounsaturated fat | 2.741g | 5.742g | 8% |
| Potassium | 284mg | 505mg | 7% |
| Polyunsaturated fat | 1.676g | 2.662g | 7% |
| Saturated fat | 1.646g | 3.214g | 7% |
| Folate | 14µg | 35µg | 5% |
| Zinc | 0.95mg | 0.56mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin C | 1.8mg | 4.1mg | 3% |
| Cholesterol | 94mg | 85mg | 3% |
| Calories | 189kcal | 231kcal | 2% |
| Vitamin B2 | 0.13mg | 0.154mg | 2% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Calcium | 37mg | 28mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.288mg | 0% |
| Threonine | 0.838mg | 1.127mg | 0% |
| Isoleucine | 0.854mg | 1.185mg | 0% |
| Leucine | 1.386mg | 2.09mg | 0% |
| Lysine | 1.433mg | 2.362mg | 0% |
| Methionine | 0.441mg | 0.761mg | 0% |
| Phenylalanine | 0.715mg | 1.004mg | 0% |
| Valine | 0.86mg | 1.325mg | 0% |
| Histidine | 0.378mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.054g | 1.01g | N/A |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.046g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
65%
Minerals Daily Need Coverage Score
78%
63%
Comparison summary
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 531mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in Saturated fat?
Abalone is lower in Saturated fat (difference - 1.568g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $15)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)