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  6. Abalone vs. Chinook salmon

Abalone vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between abalone and chinook salmon?

  • Abalone is richer in vitamin B5, iron, copper, and vitamin B1, yet chinook salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 91% higher.
  • Abalone has 10 times more sodium than chinook salmon. Abalone has 591mg of sodium, while chinook salmon has 60mg.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Abalone vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +32.1%
Contains more IronIron +317.6%
Contains more CopperCopper +330.2%
Contains more ZincZinc +69.6%
Contains more ManganeseManganese +268.4%
Contains more MagnesiumMagnesium +117.9%
Contains more PotassiumPotassium +77.8%
Contains more PhosphorusPhosphorus +71%
Contains less SodiumSodium -89.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin CVitamin C +127.8%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +428.7%
Contains more Vitamin B6Vitamin B6 +208%
Contains more Vitamin B12Vitamin B12 +315.9%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Abalone Chinook salmon DV% diff.
Vitamin B12 0.69µg 2.87µg 91%
Vitamin B3 1.9mg 10.045mg 51%
Vitamin B5 2.87mg 0.865mg 40%
Iron 3.8mg 0.91mg 36%
Vitamin B6 0.15mg 0.462mg 24%
Sodium 591mg 60mg 23%
Phosphorus 217mg 371mg 22%
Copper 0.228mg 0.053mg 19%
Magnesium 56mg 122mg 16%
Vitamin A 2µg 149µg 16%
Vitamin B1 0.22mg 0.044mg 15%
Protein 19.63g 25.72g 12%
Fats 6.78g 13.38g 10%
Selenium 51.8µg 46.8µg 9%
Monounsaturated fat 2.741g 5.742g 8%
Potassium 284mg 505mg 7%
Polyunsaturated fat 1.676g 2.662g 7%
Saturated fat 1.646g 3.214g 7%
Folate 14µg 35µg 5%
Zinc 0.95mg 0.56mg 4%
Carbs 11.05g 0g 4%
Vitamin C 1.8mg 4.1mg 3%
Cholesterol 94mg 85mg 3%
Calories 189kcal 231kcal 2%
Vitamin B2 0.13mg 0.154mg 2%
Manganese 0.07mg 0.019mg 2%
Calcium 37mg 28mg 1%
Net carbs 11.05g 0g N/A
Tryptophan 0.224mg 0.288mg 0%
Threonine 0.838mg 1.127mg 0%
Isoleucine 0.854mg 1.185mg 0%
Leucine 1.386mg 2.09mg 0%
Lysine 1.433mg 2.362mg 0%
Methionine 0.441mg 0.761mg 0%
Phenylalanine 0.715mg 1.004mg 0%
Valine 0.86mg 1.325mg 0%
Histidine 0.378mg 0.757mg 0%
Omega-3 - EPA 0.054g 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.046g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-151.9%
Contains more ProteinProtein +31%
Contains more FatsFats +97.3%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +109.5%
Contains more Poly. FatPolyunsaturated fat +58.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.