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  6. Abalone vs. Chinook salmon

Abalone vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between Abalone and Chinook salmon?

  • Abalone is richer in Vitamin B5, Iron, and Copper, yet Chinook salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin A RAE, and Magnesium.
  • Chinook salmon's daily need coverage for Vitamin B12 is 91% higher.
  • Abalone has 10 times more Sodium than Chinook salmon. Abalone has 591mg of Sodium, while Chinook salmon has 60mg.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Abalone vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
6
:
4
Chinook salmon
Chinook salmon
Contains more Calcium +32.1%
Contains more Iron +317.6%
Contains more Zinc +69.6%
Contains more Copper +330.2%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Contains more Magnesium +117.9%
Contains more Phosphorus +71%
Contains more Potassium +77.8%
Contains less Sodium -89.8%
Equal in Selenium - 46.8
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +32.1%
Contains more Iron +317.6%
Contains more Zinc +69.6%
Contains more Copper +330.2%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Contains more Magnesium +117.9%
Contains more Phosphorus +71%
Contains more Potassium +77.8%
Contains less Sodium -89.8%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
2
:
7
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +231.8%
Contains more Vitamin A +9820%
Contains more Vitamin C +127.8%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +428.7%
Contains more Vitamin B6 +208%
Contains more Folate +150%
Contains more Vitamin B12 +315.9%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +231.8%
Contains more Vitamin A +9820%
Contains more Vitamin C +127.8%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +428.7%
Contains more Vitamin B6 +208%
Contains more Folate +150%
Contains more Vitamin B12 +315.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
2
:
3
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Protein +31%
Contains more Fats +97.3%
Equal in Water - 65.6
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +31%
Contains more Fats +97.3%
Equal in Water - 65.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +109.5%
Contains more Polyunsaturated fat +58.8%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +109.5%
Contains more Polyunsaturated fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Abalone Chinook salmon Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 25.72g Chinook salmon
Fats 6.78g 13.38g Chinook salmon
Carbs 11.05g 0g Abalone
Calories 189kcal 231kcal Chinook salmon
Calcium 37mg 28mg Abalone
Iron 3.8mg 0.91mg Abalone
Magnesium 56mg 122mg Chinook salmon
Phosphorus 217mg 371mg Chinook salmon
Potassium 284mg 505mg Chinook salmon
Sodium 591mg 60mg Chinook salmon
Zinc 0.95mg 0.56mg Abalone
Copper 0.228mg 0.053mg Abalone
Manganese 0.07mg 0.019mg Abalone
Selenium 51.8µg 46.8µg Abalone
Vitamin A 5IU 496IU Chinook salmon
Vitamin A RAE 2µg 149µg Chinook salmon
Vitamin C 1.8mg 4.1mg Chinook salmon
Vitamin B1 0.22mg 0.044mg Abalone
Vitamin B2 0.13mg 0.154mg Chinook salmon
Vitamin B3 1.9mg 10.045mg Chinook salmon
Vitamin B5 2.87mg 0.865mg Abalone
Vitamin B6 0.15mg 0.462mg Chinook salmon
Folate 14µg 35µg Chinook salmon
Vitamin B12 0.69µg 2.87µg Chinook salmon
Tryptophan 0.224mg 0.288mg Chinook salmon
Threonine 0.838mg 1.127mg Chinook salmon
Isoleucine 0.854mg 1.185mg Chinook salmon
Leucine 1.386mg 2.09mg Chinook salmon
Lysine 1.433mg 2.362mg Chinook salmon
Methionine 0.441mg 0.761mg Chinook salmon
Phenylalanine 0.715mg 1.004mg Chinook salmon
Valine 0.86mg 1.325mg Chinook salmon
Histidine 0.378mg 0.757mg Chinook salmon
Cholesterol 94mg 85mg Chinook salmon
Saturated Fat 1.646g 3.214g Abalone
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 0.054g 1.01g Chinook salmon
Omega-3 - DPA 0.046g 0.296g Chinook salmon
Monounsaturated Fat 2.741g 5.742g Chinook salmon
Polyunsaturated fat 1.676g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
68%
Chinook salmon
Minerals Daily Need Coverage Score
78%
Abalone
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 1.568g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $15)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.