Crateva religiosa vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and beef noodle soup?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, and magnesium than beef noodle soup.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Beef noodle soup has 18 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while beef noodle soup has 0.3g.
- Beef noodle soup is lower in sugar.
We used Abiyuch, raw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +660% |
| Contains more IronIron | +265.9% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +67% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.2mg | 60% |
| Fiber | 5.3g | 0.3g | 20% |
| Iron | 1.61mg | 0.44mg | 15% |
| Sodium | 20mg | 325mg | 13% |
| Potassium | 304mg | 40mg | 8% |
| Selenium | 3µg | 5% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 3mg | 5% |
| Carbs | 17.6g | 3.58g | 5% |
| Phosphorus | 47mg | 19mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Zinc | 0.31mg | 0.62mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.182mg | 0.109mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Saturated fat | 0.014g | 0.455g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Calories | 69kcal | 34kcal | 2% |
| Fats | 0.1g | 1.23g | 2% |
| Protein | 1.5g | 1.93g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Net carbs | 12.3g | 3.28g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 1.03g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +391.6% |
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +1130% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -96.9% |
