Crateva religiosa vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and bisque

Crateva religiosa is higher than bisque in vitamin C, fiber, and iron.
Crateva religiosa covers your daily vitamin C needs 57% more than bisque.
Crateva religiosa contains 27 times more fiber than bisque. While crateva religiosa contains 5.3g of fiber, bisque contains only 0.2g.
The amount of sodium in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Bisque

Contains more MagnesiumMagnesium	+500%
Contains more PotassiumPotassium	+79.9%
Contains more IronIron	+387.9%
Contains more ZincZinc	+29.2%
Contains more PhosphorusPhosphorus	+95.8%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+75%

Contains more CalciumCalcium

+100%

~equal in Copper ~0.052mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Bisque

Contains more Vitamin CVitamin C

+2154.2%

Contains more Vitamin AVitamin A

+260%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	54.1mg	2.4mg	57%
Fiber	5.3g	0.2g	20%
Sodium	20mg	424mg	18%
Iron	1.61mg	0.33mg	16%
Fructose	3.8g		5%
Magnesium	24mg	4mg	5%
Potassium	304mg	169mg	4%
Phosphorus	47mg	24mg	3%
Polyunsaturated fat		0.45g	3%
Carbs	17.6g	9.6g	3%
Vitamin B6		0.036mg	3%
Vitamin B3		0.465mg	3%
Manganese	0.182mg	0.104mg	3%
Folate		6µg	2%
Vitamin B2		0.029mg	2%
Vitamin B1		0.027mg	2%
Zinc	0.31mg	0.24mg	1%
Cholesterol		2mg	1%
Vitamin A	5µg	18µg	1%
Monounsaturated fat		0.28g	1%
Saturated fat	0.014g	0.22g	1%
Fats	0.1g	1.02g	1%
Vitamin B5		0.05mg	1%
Calcium	8mg	16mg	1%
Protein	1.5g	0.92g	1%
Copper	0.057mg	0.052mg	1%
Calories	69kcal	50kcal	1%
Net carbs	12.3g	9.4g	N/A
Sugar	8.55g		N/A
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%