Crateva religiosa vs. Caper — In-Depth Nutrition Comparison
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Differences between crateva religiosa and caper
- Crateva religiosa has more vitamin C, fiber, potassium, and phosphorus, while caper has more copper.
- Caper's daily need coverage for sodium is 101% higher.
- Caper contains 21 times less sugar than crateva religiosa. Crateva religiosa contains 8.55g of sugar, while caper contains 0.41g.
The food types used in this comparison are Abiyuch, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +660% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +556.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1158.1% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 2348mg | 101% |
| Vitamin C | 54.1mg | 4.3mg | 55% |
| Copper | 0.057mg | 0.374mg | 35% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B2 | 0.139mg | 11% | |
| Fiber | 5.3g | 3.2g | 8% |
| Potassium | 304mg | 40mg | 8% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Manganese | 0.182mg | 0.078mg | 5% |
| Phosphorus | 47mg | 10mg | 5% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 4.89g | 4% |
| Vitamin B3 | 0.652mg | 4% | |
| Calcium | 8mg | 40mg | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Calories | 69kcal | 23kcal | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Protein | 1.5g | 2.36g | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B5 | 0.027mg | 1% | |
| Iron | 1.61mg | 1.67mg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.014g | 0.233g | 1% |
| Net carbs | 12.3g | 1.69g | N/A |
| Sugar | 8.55g | 0.41g | N/A |
| Zinc | 0.31mg | 0.32mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +259.9% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +760% |
| Contains more OtherOther | +793.3% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -94% |
