Crateva religiosa vs. Coriander — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and coriander
- Crateva religiosa has more vitamin C and fiber; however, coriander has more vitamin A, copper, manganese, potassium, and calcium.
- Coriander's daily need coverage for vitamin A is 133% more.
- Crateva religiosa has 10 times more sugar than coriander. Crateva religiosa has 8.55g of sugar, while coriander has 0.87g.
The food varieties used in the comparison are Abiyuch, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.5% |
| Contains more CalciumCalcium | +737.5% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more CopperCopper | +294.7% |
| Contains more ZincZinc | +61.3% |
| Contains more ManganeseManganese | +134.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.4% |
| Contains more Vitamin AVitamin A | +6640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 5µg | 337µg | 37% |
| Vitamin C | 54.1mg | 27mg | 30% |
| Copper | 0.057mg | 0.225mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B6 | 0.149mg | 11% | |
| Vitamin B5 | 0.57mg | 11% | |
| Manganese | 0.182mg | 0.426mg | 11% |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin B3 | 1.114mg | 7% | |
| Calcium | 8mg | 67mg | 6% |
| Potassium | 304mg | 521mg | 6% |
| Vitamin B1 | 0.067mg | 6% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 3.67g | 5% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.31mg | 0.5mg | 2% |
| Iron | 1.61mg | 1.77mg | 2% |
| Choline | 12.8mg | 2% | |
| Calories | 69kcal | 23kcal | 2% |
| Protein | 1.5g | 2.13g | 1% |
| Sodium | 20mg | 46mg | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Net carbs | 12.3g | 0.87g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | 0.87g | N/A |
| Phosphorus | 47mg | 48mg | 0% |
| Saturated fat | 0.014g | 0.014g | 0% |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +379.6% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
~equal in
Saturated fat
~0.014g
