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Crateva religiosa vs. Dill — In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Dill

  • Crateva religiosa has more Fiber, however, Dill has more Iron, Manganese, Vitamin A RAE, Vitamin C, Calcium, Potassium, Copper, Magnesium, and Zinc.
  • Dill's daily need coverage for Iron is 62% more.
  • Crateva religiosa has 3 times more Fiber than Dill. Crateva religiosa has 5.3g of Fiber, while Dill has 2.1g.

The food varieties used in the comparison are Abiyuch, raw and Dill weed, fresh.

Infographic

Crateva religiosa vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -67.2%
Contains more Calcium +2500%
Contains more Iron +309.3%
Contains more Magnesium +129.2%
Contains more Phosphorus +40.4%
Contains more Potassium +142.8%
Contains more Zinc +193.5%
Contains more Copper +156.1%
Contains more Manganese +594.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains less Sodium -67.2%
Contains more Calcium +2500%
Contains more Iron +309.3%
Contains more Magnesium +129.2%
Contains more Phosphorus +40.4%
Contains more Potassium +142.8%
Contains more Zinc +193.5%
Contains more Copper +156.1%
Contains more Manganese +594.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Dill
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +150.7%
Contains more Protein +130.7%
Contains more Fats +1020%
Contains more Other +172.2%
Equal in Water - 85.95
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Carbs +150.7%
Contains more Protein +130.7%
Contains more Fats +1020%
Contains more Other +172.2%
Equal in Water - 85.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.7%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Dill
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Dill Opinion
Net carbs 12.3g 4.92g Crateva religiosa
Protein 1.5g 3.46g Dill
Fats 0.1g 1.12g Dill
Carbs 17.6g 7.02g Crateva religiosa
Calories 69kcal 43kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Dill
Fiber 5.3g 2.1g Crateva religiosa
Calcium 8mg 208mg Dill
Iron 1.61mg 6.59mg Dill
Magnesium 24mg 55mg Dill
Phosphorus 47mg 66mg Dill
Potassium 304mg 738mg Dill
Sodium 20mg 61mg Crateva religiosa
Zinc 0.31mg 0.91mg Dill
Copper 0.057mg 0.146mg Dill
Manganese 0.182mg 1.264mg Dill
Vitamin A 100IU 7718IU Dill
Vitamin A RAE 5µg 386µg Dill
Vitamin C 54.1mg 85mg Dill
Vitamin B1 0.058mg Dill
Vitamin B2 0.296mg Dill
Vitamin B3 1.57mg Dill
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg Dill
Folate 150µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.014g 0.06g Crateva religiosa
Monounsaturated Fat 0.802g Dill
Polyunsaturated fat 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
86%
Dill
Minerals Daily Need Coverage Score
18%
Crateva religiosa
69%
Dill

Comparison summary

Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.