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Crateva religiosa vs Dill - In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Dill

  • Crateva religiosa has more Fiber, however Dill has more Iron, Manganese, Vitamin A, Vitamin C, Calcium, Potassium, Copper, Magnesium and Zinc.
  • Dill's daily need coverage for Iron is 62% more.
  • Crateva religiosa has 3 times more Fiber than Dill. Crateva religiosa has 5.3g of Fiber, while Dill has 2.1g.

The food varieties used in the comparison are Abiyuch, raw and Dill weed, fresh.

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Crateva religiosa vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -67.2%
Contains more Iron +309.3%
Contains more Calcium +2500%
Contains more Potassium +142.8%
Contains more Magnesium +129.2%
Contains more Copper +156.1%
Contains more Zinc +193.5%
Contains more Phosphorus +40.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains less Sodium -67.2%
Contains more Iron +309.3%
Contains more Calcium +2500%
Contains more Potassium +142.8%
Contains more Magnesium +129.2%
Contains more Copper +156.1%
Contains more Zinc +193.5%
Contains more Phosphorus +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Dill
Contains more Vitamin C +57.1%
Contains more Vitamin A +7618%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin C +57.1%
Contains more Vitamin A +7618%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
86
Dill
Mineral Summary Score
20
Crateva religiosa
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
21%
Dill
Carbohydrates
18%
Crateva religiosa
7%
Dill
Fats
0%
Crateva religiosa
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Dill
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 8.55g)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Dill Opinion
Calories 69 43 Crateva religiosa
Protein 1.5 3.46 Dill
Fats 0.1 1.12 Dill
Vitamin C 54.1 85 Dill
Carbs 17.6 7.02 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Dill
Iron 1.61 6.59 Dill
Calcium 8 208 Dill
Potassium 304 738 Dill
Magnesium 24 55 Dill
Sugars 8.55 Dill
Fiber 5.3 2.1 Crateva religiosa
Copper 0.057 0.146 Dill
Zinc 0.31 0.91 Dill
Starch
Phosphorus 47 66 Dill
Sodium 20 61 Crateva religiosa
Vitamin A 100 7718 Dill
Vitamin E
Vitamin D 0 Dill
Vitamin B1 0.058 Dill
Vitamin B2 0.296 Dill
Vitamin B3 1.57 Dill
Vitamin B5 0.397 Dill
Vitamin B6 0.185 Dill
Vitamin B12 0 Dill
Vitamin K
Folate 150 Dill
Trans Fat 0 0
Saturated Fat 0.014 0.06 Crateva religiosa
Monounsaturated Fat 0.802 Dill
Polyunsaturated fat 0.095 Dill
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.