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Crateva religiosa vs Dill - In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Dill

  • Crateva religiosa has more Fiber, however Dill has more Iron, Manganese, Vitamin A RAE, Vitamin C, Calcium, Potassium, Copper, Magnesium, and Zinc.
  • Dill's daily need coverage for Iron is 62% more.
  • Crateva religiosa has 3 times more Fiber than Dill. Crateva religiosa has 5.3g of Fiber, while Dill has 2.1g.

The food varieties used in the comparison are Abiyuch, raw and Dill weed, fresh.

Infographic

Crateva religiosa vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -67.2%
Contains more Calcium +2500%
Contains more Iron +309.3%
Contains more Magnesium +129.2%
Contains more Phosphorus +40.4%
Contains more Potassium +142.8%
Contains more Zinc +193.5%
Contains more Copper +156.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Contains less Sodium -67.2%
Contains more Calcium +2500%
Contains more Iron +309.3%
Contains more Magnesium +129.2%
Contains more Phosphorus +40.4%
Contains more Potassium +142.8%
Contains more Zinc +193.5%
Contains more Copper +156.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Dill
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Dill
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Dill Opinion
Net carbs 12.3g 4.92g Crateva religiosa
Protein 1.5g 3.46g Dill
Fats 0.1g 1.12g Dill
Carbs 17.6g 7.02g Crateva religiosa
Calories 69kcal 43kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Dill
Fiber 5.3g 2.1g Crateva religiosa
Calcium 8mg 208mg Dill
Iron 1.61mg 6.59mg Dill
Magnesium 24mg 55mg Dill
Phosphorus 47mg 66mg Dill
Potassium 304mg 738mg Dill
Sodium 20mg 61mg Crateva religiosa
Zinc 0.31mg 0.91mg Dill
Copper 0.057mg 0.146mg Dill
Vitamin A 100IU 7718IU Dill
Vitamin E mg mg
Vitamin D IU 0IU Dill
Vitamin D µg 0µg Dill
Vitamin C 54.1mg 85mg Dill
Vitamin B1 mg 0.058mg Dill
Vitamin B2 mg 0.296mg Dill
Vitamin B3 mg 1.57mg Dill
Vitamin B5 mg 0.397mg Dill
Vitamin B6 mg 0.185mg Dill
Folate µg 150µg Dill
Vitamin B12 µg 0µg Dill
Vitamin K µg µg
Tryptophan mg 0.014mg Dill
Threonine mg 0.068mg Dill
Isoleucine mg 0.195mg Dill
Leucine mg 0.159mg Dill
Lysine mg 0.246mg Dill
Methionine mg 0.011mg Dill
Phenylalanine mg 0.065mg Dill
Valine mg 0.154mg Dill
Histidine mg 0.071mg Dill
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.06g Crateva religiosa
Monounsaturated Fat g 0.802g Dill
Polyunsaturated fat g 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
86
Dill
Mineral Summary Score
20
Crateva religiosa
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
21%
Dill
Carbohydrates
18%
Crateva religiosa
7%
Dill
Fats
0%
Crateva religiosa
5%
Dill

Comparison summary

Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.