Crateva religiosa vs. Jujube — In-Depth Nutrition Comparison
Summary of differences between Crateva religiosa and Jujube
- Crateva religiosa has more Iron, however, Jujube is higher in Vitamin C.
- Jujube covers your daily need of Vitamin C 17% more than Crateva religiosa.
- Crateva religiosa has 3 times more Iron than Jujube. While Crateva religiosa has 1.61mg of Iron, Jujube has only 0.48mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|