Crateva religiosa vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and jujube
- Crateva religiosa has more iron; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C 17% more than crateva religiosa.
- Crateva religiosa has 3 times more iron than jujube. While crateva religiosa has 1.61mg of iron, jujube has only 0.48mg.
These are the specific foods used in this comparison Abiyuch, raw and Jujube, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +235.4% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +116.7% |
| Contains more CalciumCalcium | +162.5% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin CVitamin C | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 54.1mg | 69mg | 17% |
| Iron | 1.61mg | 0.48mg | 14% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B6 | 0.081mg | 6% | |
| Fructose | 3.8g | 5% | |
| Manganese | 0.182mg | 0.084mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Phosphorus | 47mg | 23mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Potassium | 304mg | 250mg | 2% |
| Copper | 0.057mg | 0.073mg | 2% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 69kcal | 79kcal | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Carbs | 17.6g | 20.23g | 1% |
| Calcium | 8mg | 21mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 460kcal | 658kcal | N/A |
| Weight per 100 calories | 145g | 127g | N/A |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 20.23g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~77.86g
