Crateva religiosa vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and jujube
- Crateva religiosa has more iron; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 17% more than crateva religiosa.
- Crateva religiosa has 3 times more iron than jujube. While crateva religiosa has 1.61mg of iron, jujube has only 0.48mg.
These are the specific foods used in this comparison Abiyuch, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +235.4% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +116.7% |
| Contains more CalciumCalcium | +162.5% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin CVitamin C | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 54.1mg | 69mg | 17% |
| Iron | 1.61mg | 0.48mg | 14% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fructose | 3.8g | 5% | |
| Manganese | 0.182mg | 0.084mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 24mg | 10mg | 3% |
| Phosphorus | 47mg | 23mg | 3% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Copper | 0.057mg | 0.073mg | 2% |
| Potassium | 304mg | 250mg | 2% |
| Protein | 1.5g | 1.2g | 1% |
| Sodium | 20mg | 3mg | 1% |
| Calcium | 8mg | 21mg | 1% |
| Carbs | 17.6g | 20.23g | 1% |
| Calories | 69kcal | 79kcal | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 20.23g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~77.86g
