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Crateva religiosa vs Jujube - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Jujube

  • Crateva religiosa has more Iron, however Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 17% more than Crateva religiosa.
  • Crateva religiosa has 3 times more Iron than Jujube. While Crateva religiosa has 1.61mg of Iron, Jujube has only 0.48mg.

These are the specific foods used in this comparison Abiyuch, raw and Jujube, raw.

Infographic

Crateva religiosa vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +235.4%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +21.6%
Contains more Zinc +520%
Contains more Calcium +162.5%
Contains less Sodium -85%
Contains more Copper +28.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Iron +235.4%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +21.6%
Contains more Zinc +520%
Contains more Calcium +162.5%
Contains less Sodium -85%
Contains more Copper +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Jujube
Contains more Vitamin A +150%
Contains more Vitamin C +27.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin C +27.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Jujube Opinion
Net carbs 12.3g 20.23g Jujube
Protein 1.5g 1.2g Crateva religiosa
Fats 0.1g 0.2g Jujube
Carbs 17.6g 20.23g Jujube
Calories 69kcal 79kcal Jujube
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Jujube
Fiber 5.3g g Crateva religiosa
Calcium 8mg 21mg Jujube
Iron 1.61mg 0.48mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 23mg Crateva religiosa
Potassium 304mg 250mg Crateva religiosa
Sodium 20mg 3mg Jujube
Zinc 0.31mg 0.05mg Crateva religiosa
Copper 0.057mg 0.073mg Jujube
Vitamin A 100IU 40IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 69mg Jujube
Vitamin B1 mg 0.02mg Jujube
Vitamin B2 mg 0.04mg Jujube
Vitamin B3 mg 0.9mg Jujube
Vitamin B5 mg mg
Vitamin B6 mg 0.081mg Jujube
Folate µg µg
Vitamin B12 µg 0µg Jujube
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g g Jujube
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
24
Jujube
Mineral Summary Score
20
Crateva religiosa
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
7%
Jujube
Carbohydrates
18%
Crateva religiosa
20%
Jujube
Fats
0%
Crateva religiosa
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.