Crateva religiosa vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between Crateva religiosa and Jujube
- Crateva religiosa has more Iron, however, Jujube is higher in Vitamin C.
- Jujube covers your daily need of Vitamin C 17% more than Crateva religiosa.
- Crateva religiosa has 3 times more Iron than Jujube. While Crateva religiosa has 1.61mg of Iron, Jujube has only 0.48mg.
These are the specific foods used in this comparison Abiyuch, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +235.4% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +116.7% |
| Contains more CalciumCalcium | +162.5% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin CVitamin C | +27.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 79kcal |
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| Protein | 1.5g | 1.2g |
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| Fats | 0.1g | 0.2g |
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| Vitamin C | 54.1mg | 69mg |
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| Net carbs | 12.3g | 20.23g |
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| Carbs | 17.6g | 20.23g |
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| Magnesium | 24mg | 10mg |
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| Calcium | 8mg | 21mg |
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| Potassium | 304mg | 250mg |
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| Iron | 1.61mg | 0.48mg |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Copper | 0.057mg | 0.073mg |
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| Zinc | 0.31mg | 0.05mg |
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| Phosphorus | 47mg | 23mg |
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| Sodium | 20mg | 3mg |
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| Vitamin A | 100IU | 40IU |
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| Vitamin A | 5µg | 2µg |
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| Manganese | 0.182mg | 0.084mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.081mg |
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| Saturated Fat | 0.014g |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Jujube is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)