Pollock vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between pollock and crateva religiosa
- Pollock is richer in phosphorus, magnesium, and calcium, yet crateva religiosa is richer in vitamin C, fiber, iron, and manganese.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Pollock contains 21 times more sodium than crateva religiosa. Pollock contains 419mg of sodium, while crateva religiosa contains 20mg.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +468.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +187.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +911.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Protein | 23.48g | 1.5g | 44% |
| Phosphorus | 267mg | 47mg | 31% |
| Cholesterol | 86mg | 29% | |
| Vitamin B3 | 3.949mg | 25% | |
| Vitamin B6 | 0.329mg | 25% | |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B2 | 0.223mg | 17% | |
| Sodium | 419mg | 20mg | 17% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 24mg | 14% |
| Iron | 0.56mg | 1.61mg | 13% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Manganese | 0.018mg | 0.182mg | 7% |
| Calcium | 72mg | 8mg | 6% |
| Vitamin D | 51IU | 6% | |
| Carbs | 0g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Potassium | 430mg | 304mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 111kcal | 69kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Fats | 1.18g | 0.1g | 2% |
| Zinc | 0.57mg | 0.31mg | 2% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.159g | 0.014g | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1465.3% |
| Contains more FatsFats | +1080% |
| Contains more OtherOther | +87.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.2% |
