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  6. Alaska pollock vs. Almond butter

Alaska pollock vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between Alaska pollock and Almond butter

  • Alaska pollock has more Vitamin B12, and Selenium, however, Almond butter has more Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Fiber, Iron, and Phosphorus.
  • Almond butter's daily need coverage for Vitamin E is 160% more.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Nuts, almond butter, plain, without salt added.

Infographic

Alaska pollock vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
1
:
9
Almond butter
Almond butter
Contains more Selenium +1737.5%
Contains more Calcium +381.9%
Contains more Iron +523.2%
Contains more Magnesium +244.4%
Contains more Phosphorus +90.3%
Contains more Potassium +74%
Contains less Sodium -98.3%
Contains more Zinc +477.2%
Contains more Copper +1456.7%
Contains more Manganese +11738.9%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Selenium +1737.5%
Contains more Calcium +381.9%
Contains more Iron +523.2%
Contains more Magnesium +244.4%
Contains more Phosphorus +90.3%
Contains more Potassium +74%
Contains less Sodium -98.3%
Contains more Zinc +477.2%
Contains more Copper +1456.7%
Contains more Manganese +11738.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
3
Almond butter
Almond butter
Contains more Vitamin A +5000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B6 +219.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +8546.4%
Contains more Vitamin B2 +321.1%
Contains more Folate +1666.7%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +5000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B6 +219.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +8546.4%
Contains more Vitamin B2 +321.1%
Contains more Folate +1666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Almond butter
Almond butter
Contains more Protein +12%
Contains more Water +4390.9%
Contains more Fats +4603.4%
Contains more Carbs +∞%
Contains more Other +82.2%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Protein +12%
Contains more Water +4390.9%
Contains more Fats +4603.4%
Contains more Carbs +∞%
Contains more Other +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +24112.7%
Contains more Polyunsaturated fat +2235%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +24112.7%
Contains more Polyunsaturated fat +2235%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Almond butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Almond butter Opinion
Net carbs 0g 8.52g Almond butter
Protein 23.48g 20.96g Alaska pollock
Fats 1.18g 55.5g Almond butter
Carbs 0g 18.82g Almond butter
Calories 111kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0g 4.43g Alaska pollock
Fiber 0g 10.3g Almond butter
Calcium 72mg 347mg Almond butter
Iron 0.56mg 3.49mg Almond butter
Magnesium 81mg 279mg Almond butter
Phosphorus 267mg 508mg Almond butter
Potassium 430mg 748mg Almond butter
Sodium 419mg 7mg Almond butter
Zinc 0.57mg 3.29mg Almond butter
Copper 0.06mg 0.934mg Almond butter
Manganese 0.018mg 2.131mg Almond butter
Selenium 44.1µg 2.4µg Alaska pollock
Vitamin A 51IU 1IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 24.21mg Almond butter
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin B1 0.054mg 0.041mg Alaska pollock
Vitamin B2 0.223mg 0.939mg Almond butter
Vitamin B3 3.949mg 3.155mg Alaska pollock
Vitamin B5 0.432mg 0.318mg Alaska pollock
Vitamin B6 0.329mg 0.103mg Alaska pollock
Folate 3µg 53µg Almond butter
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 0µg Alaska pollock
Tryptophan 0.263mg 0.159mg Alaska pollock
Threonine 1.029mg 0.555mg Alaska pollock
Isoleucine 1.082mg 0.813mg Alaska pollock
Leucine 1.908mg 1.483mg Alaska pollock
Lysine 2.157mg 0.612mg Alaska pollock
Methionine 0.696mg 0.122mg Alaska pollock
Phenylalanine 0.917mg 1.149mg Almond butter
Valine 1.21mg 0.937mg Alaska pollock
Histidine 0.691mg 0.55mg Alaska pollock
Cholesterol 86mg 0mg Almond butter
Saturated Fat 0.159g 4.152g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g 32.445g Almond butter
Polyunsaturated fat 0.583g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
71%
Almond butter
Minerals Daily Need Coverage Score
59%
Alaska pollock
141%
Almond butter

Comparison summary

Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $4)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 3.993g)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.