Pollock vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are pollock and barbecue chicken different?
- Pollock is richer in vitamin B12, selenium, magnesium, vitamin B6, vitamin D, and phosphorus, while barbecue chicken is higher in vitamin B3 and zinc.
- Pollock covers your daily need for vitamin B12, 133% more than barbecue chicken.
- Pollock is lower in cholesterol.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +100.5% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +212.3% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +678.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45.6% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.47µg | 133% |
| Selenium | 44.1µg | 22µg | 40% |
| Fats | 1.18g | 15.08g | 21% |
| Saturated fat | 0.159g | 3.927g | 17% |
| Monounsaturated fat | 0.134g | 6.446g | 16% |
| Cholesterol | 86mg | 127mg | 14% |
| Magnesium | 81mg | 21mg | 14% |
| Vitamin B6 | 0.329mg | 0.191mg | 11% |
| Vitamin B3 | 3.949mg | 5.732mg | 11% |
| Zinc | 0.57mg | 1.78mg | 11% |
| Polyunsaturated fat | 0.583g | 2.038g | 10% |
| Phosphorus | 267mg | 218mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calories | 111kcal | 226kcal | 6% |
| Vitamin B5 | 0.432mg | 0.152mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Calcium | 72mg | 16mg | 6% |
| Iron | 0.56mg | 0.95mg | 5% |
| Choline | 91.6mg | 62.9mg | 5% |
| Potassium | 430mg | 255mg | 5% |
| Sodium | 419mg | 335mg | 4% |
| Protein | 23.48g | 22.51g | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Manganese | 0.018mg | 0.005mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin E | 0.28mg | 0.46mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin A | 17µg | 20µg | 0% |
| Vitamin B1 | 0.054mg | 0.055mg | 0% |
| Vitamin B2 | 0.223mg | 0.227mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.263mg | 0.173mg | 0% |
| Threonine | 1.029mg | 0.657mg | 0% |
| Isoleucine | 1.082mg | 0.853mg | 0% |
| Leucine | 1.908mg | 1.549mg | 0% |
| Lysine | 2.157mg | 1.75mg | 0% |
| Methionine | 0.696mg | 0.565mg | 0% |
| Phenylalanine | 0.917mg | 0.69mg | 0% |
| Valine | 1.21mg | 0.935mg | 0% |
| Histidine | 0.691mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +92% |
| Contains more FatsFats | +1178% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +4710.4% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
