Pollock vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between pollock and baked beans

Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2; however, baked beans have more fiber, iron, and folate.
Pollock's daily need coverage for vitamin B12 is 153% more.
Pollock has 17 times more cholesterol than baked beans. Pollock has 86mg of cholesterol, while baked beans have 5mg.
Baked beans have a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Baked beans

Contains more MagnesiumMagnesium	+88.4%
Contains more CalciumCalcium	+18%
Contains more PotassiumPotassium	+20.1%
Contains more PhosphorusPhosphorus	+145%
Contains more SeleniumSelenium	+673.7%

Contains more IronIron	+255.4%
Contains more CopperCopper	+165%
Contains more ZincZinc	+28.1%
Contains more ManganeseManganese	+1316.7%

~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Baked beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+355.1%
Contains more Vitamin B3Vitamin B3	+867.9%
Contains more Vitamin B5Vitamin B5	+178.7%
Contains more Vitamin B6Vitamin B6	+265.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+151.9%
Contains more FolateFolate	+1500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	0µg	153%
Selenium	44.1µg	5.7µg	70%
Protein	23.48g	5.54g	36%
Cholesterol	86mg	5mg	27%
Phosphorus	267mg	109mg	23%
Vitamin B3	3.949mg	0.408mg	22%
Fiber	0g	5.5g	22%
Iron	0.56mg	1.99mg	18%
Vitamin B6	0.329mg	0.09mg	18%
Choline	91.6mg		17%
Vitamin B2	0.223mg	0.049mg	13%
Folate	3µg	48µg	11%
Copper	0.06mg	0.159mg	11%
Manganese	0.018mg	0.255mg	10%
Magnesium	81mg	43mg	9%
Saturated fat	0.159g	1.948g	8%
Carbs	0g	21.63g	7%
Vitamin D	1.3µg	0µg	7%
Vitamin B1	0.054mg	0.136mg	7%
Vitamin D	51IU	0IU	6%
Vitamin B5	0.432mg	0.155mg	6%
Fats	1.18g	5.15g	6%
Monounsaturated fat	0.134g	2.133g	5%
Calories	111kcal	155kcal	2%
Vitamin E	0.28mg		2%
Vitamin A	17µg	0µg	2%
Potassium	430mg	358mg	2%
Zinc	0.57mg	0.73mg	1%
Calcium	72mg	61mg	1%
Vitamin C	0mg	1.1mg	1%
Polyunsaturated fat	0.583g	0.74g	1%
Net carbs	0g	16.13g	N/A
Sodium	419mg	422mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.263mg	0.067mg	0%
Threonine	1.029mg	0.228mg	0%
Isoleucine	1.082mg	0.242mg	0%
Leucine	1.908mg	0.428mg	0%
Lysine	2.157mg	0.379mg	0%
Methionine	0.696mg	0.086mg	0%
Phenylalanine	0.917mg	0.287mg	0%
Valine	1.21mg	0.282mg	0%
Histidine	0.691mg	0.153mg	0%
Omega-3 - EPA	0.086g		N/A
Omega-3 - DHA	0.423g		N/A
Omega-3 - DPA	0.027g		N/A