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Pollock vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between pollock and bisque

  • Pollock is higher than bisque in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, potassium, vitamin B5, and calcium.
  • Pollock covers your daily vitamin B12 needs 153% more than bisque.
  • Pollock contains 43 times more cholesterol than bisque. While pollock contains 86mg of cholesterol, bisque contains only 2mg.
  • The glycemic index of pollock is lower.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Pollock vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +69.7%
Contains more CopperCopper +15.4%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +477.8%
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +669%
Contains more Vitamin B3Vitamin B3 +749.2%
Contains more Vitamin B5Vitamin B5 +764%
Contains more Vitamin B6Vitamin B6 +813.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2452.2%
Contains more FatsFats +15.7%
Contains more OtherOther +31%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains more Mono. FatMonounsaturated fat +109%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Bisque
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Bisque DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 80%
Protein 23.48g 0.92g 45%
Phosphorus 267mg 24mg 35%
Cholesterol 86mg 2mg 28%
Vitamin B6 0.329mg 0.036mg 23%
Vitamin B3 3.949mg 0.465mg 22%
Magnesium 81mg 4mg 18%
Choline 91.6mg 17%
Vitamin B2 0.223mg 0.029mg 15%
Vitamin B5 0.432mg 0.05mg 8%
Potassium 430mg 169mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 72mg 16mg 6%
Manganese 0.018mg 0.104mg 4%
Calories 111kcal 50kcal 3%
Zinc 0.57mg 0.24mg 3%
Iron 0.56mg 0.33mg 3%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B1 0.054mg 0.027mg 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.583g 0.45g 1%
Copper 0.06mg 0.052mg 1%
Fiber 0g 0.2g 1%
Folate 3µg 6µg 1%
Fats 1.18g 1.02g 0%
Net carbs 0g 9.4g N/A
Sodium 419mg 424mg 0%
Vitamin A 17µg 18µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.159g 0.22g 0%
Monounsaturated fat 0.134g 0.28g 0%
Tryptophan 0.263mg 0.009mg 0%
Threonine 1.029mg 0.027mg 0%
Isoleucine 1.082mg 0.031mg 0%
Leucine 1.908mg 0.051mg 0%
Lysine 2.157mg 0.036mg 0%
Methionine 0.696mg 0.012mg 0%
Phenylalanine 0.917mg 0.031mg 0%
Valine 1.21mg 0.035mg 0%
Histidine 0.691mg 0.018mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
4%
Bisque
Minerals Daily Need Coverage Score
59%
Pollock
14%
Bisque

Comparison summary

Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.