Pollock vs. Burbot — In-Depth Nutrition Comparison
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What are the differences between pollock and burbot?
- Pollock is higher in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B5, yet burbot is higher in manganese, vitamin B1, copper, and iron.
- Pollock's daily need coverage for vitamin B12 is 114% more.
- Pollock has 3 times more sodium than burbot. While pollock has 419mg of sodium, burbot has only 124mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, burbot, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +70.2% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +4883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B12Vitamin B12 | +297.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +694.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.92µg | 114% |
| Selenium | 44.1µg | 16.2µg | 51% |
| Manganese | 0.018mg | 0.897mg | 38% |
| Vitamin B1 | 0.054mg | 0.429mg | 31% |
| Copper | 0.06mg | 0.256mg | 22% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 124mg | 13% |
| Vitamin B3 | 3.949mg | 1.973mg | 12% |
| Magnesium | 81mg | 41mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.56mg | 1.15mg | 7% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.432mg | 0.173mg | 5% |
| Vitamin B2 | 0.223mg | 0.172mg | 4% |
| Zinc | 0.57mg | 0.97mg | 4% |
| Cholesterol | 86mg | 77mg | 3% |
| Protein | 23.48g | 24.76g | 3% |
| Potassium | 430mg | 518mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Phosphorus | 267mg | 256mg | 2% |
| Vitamin A | 17µg | 5µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Calcium | 72mg | 64mg | 1% |
| Vitamin B6 | 0.329mg | 0.346mg | 1% |
| Polyunsaturated fat | 0.583g | 0.381g | 1% |
| Calories | 111kcal | 115kcal | 0% |
| Fats | 1.18g | 1.04g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.209g | 0% |
| Monounsaturated fat | 0.134g | 0.17g | 0% |
| Tryptophan | 0.263mg | 0.277mg | 0% |
| Threonine | 1.029mg | 1.085mg | 0% |
| Isoleucine | 1.082mg | 1.141mg | 0% |
| Leucine | 1.908mg | 2.012mg | 0% |
| Lysine | 2.157mg | 2.274mg | 0% |
| Methionine | 0.696mg | 0.733mg | 0% |
| Phenylalanine | 0.917mg | 0.966mg | 0% |
| Valine | 1.21mg | 1.275mg | 0% |
| Histidine | 0.691mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.086g | 0.09g | N/A |
| Omega-3 - DHA | 0.423g | 0.123g | N/A |
| Omega-3 - DPA | 0.027g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.5% |
| Contains more OtherOther | +113.9% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
