Pollock vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between pollock and butter cookie

Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, and magnesium; however, butter cookie has more vitamin B1, iron, folate, and copper.
Pollock's daily need coverage for vitamin B12 is 138% more.
Pollock has 9 times more vitamin B6 than butter cookie. Pollock has 0.329mg of vitamin B6, while butter cookie has 0.036mg.
Pollock is lower in saturated fat.
Butter cookie has a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Butter cookie

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+148.3%
Contains more PotassiumPotassium	+287.4%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+161.8%
Contains more SeleniumSelenium	+425%

Contains more IronIron	+296.4%
Contains more CopperCopper	+233.3%
Contains less SodiumSodium	-32.7%
Contains more ManganeseManganese	+844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Butter cookie

Contains more Vitamin DVitamin D	+225%
Contains more Vitamin B3Vitamin B3	+23.8%
Contains more Vitamin B6Vitamin B6	+813.9%
Contains more Vitamin B12Vitamin B12	+916.7%
Contains more CholineCholine	+1309.2%

Contains more Vitamin AVitamin A	+870.6%
Contains more Vitamin EVitamin E	+107.1%
Contains more Vitamin B1Vitamin B1	+585.2%
Contains more Vitamin B2Vitamin B2	+50.2%
Contains more Vitamin B5Vitamin B5	+13%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+2433.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	0.36µg	138%
Selenium	44.1µg	8.4µg	65%
Saturated fat	0.159g	11.051g	50%
Protein	23.48g	6.1g	35%
Fats	1.18g	18.8g	27%
Vitamin B1	0.054mg	0.37mg	26%
Phosphorus	267mg	102mg	24%
Carbs	0g	68.9g	23%
Vitamin B6	0.329mg	0.036mg	23%
Iron	0.56mg	2.22mg	21%
Calories	111kcal	467kcal	18%
Folate	3µg	76µg	18%
Copper	0.06mg	0.2mg	16%
Magnesium	81mg	12mg	16%
Vitamin A	17µg	165µg	16%
Choline	91.6mg	6.5mg	15%
Monounsaturated fat	0.134g	5.522g	13%
Cholesterol	86mg	117mg	10%
Vitamin B2	0.223mg	0.335mg	9%
Potassium	430mg	111mg	9%
Manganese	0.018mg	0.17mg	7%
Sodium	419mg	282mg	6%
Vitamin D	1.3µg	0.4µg	5%
Vitamin B3	3.949mg	3.19mg	5%
Calcium	72mg	29mg	4%
Vitamin D	51IU	16IU	4%
Fiber	0g	0.8g	3%
Polyunsaturated fat	0.583g	0.982g	3%
Vitamin E	0.28mg	0.58mg	2%
Zinc	0.57mg	0.38mg	2%
Vitamin B5	0.432mg	0.488mg	1%
Vitamin K	0.1µg	1.7µg	1%
Net carbs	0g	68.1g	N/A
Sugar	0g	20.24g	N/A
Tryptophan	0.263mg	0.084mg	0%
Threonine	1.029mg	0.215mg	0%
Isoleucine	1.082mg	0.277mg	0%
Leucine	1.908mg	0.471mg	0%
Lysine	2.157mg	0.308mg	0%
Methionine	0.696mg	0.131mg	0%
Phenylalanine	0.917mg	0.299mg	0%
Valine	1.21mg	0.315mg	0%
Histidine	0.691mg	0.136mg	0%
Omega-3 - EPA	0.086g	0.011g	N/A
Omega-3 - DHA	0.423g	0.007g	N/A
Omega-3 - DPA	0.027g	0g	N/A