Pollock vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between pollock and buttermilk
- Pollock is higher than buttermilk in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin D.
- Pollock covers your daily vitamin B12 needs 143% more than buttermilk.
- Pollock contains 68 times more vitamin B3 than buttermilk. While pollock contains 3.949mg of vitamin B3, buttermilk contains only 0.058mg.
- The amount of cholesterol in buttermilk is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +2105% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +6708.6% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
| Contains more Vitamin B12Vitamin B12 | +1563.6% |
| Contains more CholineCholine | +417.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.22µg | 143% |
| Selenium | 44.1µg | 2µg | 77% |
| Protein | 23.48g | 3.31g | 40% |
| Cholesterol | 86mg | 4mg | 27% |
| Phosphorus | 267mg | 89mg | 25% |
| Vitamin B3 | 3.949mg | 0.058mg | 24% |
| Vitamin B6 | 0.329mg | 0.034mg | 23% |
| Magnesium | 81mg | 11mg | 17% |
| Choline | 91.6mg | 17.7mg | 13% |
| Sodium | 419mg | 190mg | 10% |
| Potassium | 430mg | 151mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.56mg | 0.05mg | 6% |
| Vitamin D | 51IU | 1IU | 6% |
| Copper | 0.06mg | 0.011mg | 5% |
| Vitamin B2 | 0.223mg | 0.154mg | 5% |
| Polyunsaturated fat | 0.583g | 0.033g | 4% |
| Calories | 111kcal | 40kcal | 4% |
| Calcium | 72mg | 116mg | 4% |
| Vitamin B5 | 0.432mg | 0.275mg | 3% |
| Vitamin E | 0.28mg | 0.05mg | 2% |
| Vitamin B1 | 0.054mg | 0.034mg | 2% |
| Carbs | 0g | 4.79g | 2% |
| Saturated fat | 0.159g | 0.548g | 2% |
| Manganese | 0.018mg | 0.002mg | 1% |
| Zinc | 0.57mg | 0.42mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.18g | 0.88g | 0% |
| Net carbs | 0g | 4.79g | N/A |
| Sugar | 0g | 4.79g | N/A |
| Vitamin A | 17µg | 14µg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.134g | 0.254g | 0% |
| Tryptophan | 0.263mg | 0.042mg | 0% |
| Threonine | 1.029mg | 0.141mg | 0% |
| Isoleucine | 1.082mg | 0.171mg | 0% |
| Leucine | 1.908mg | 0.313mg | 0% |
| Lysine | 2.157mg | 0.277mg | 0% |
| Methionine | 0.696mg | 0.087mg | 0% |
| Phenylalanine | 0.917mg | 0.171mg | 0% |
| Valine | 1.21mg | 0.217mg | 0% |
| Histidine | 0.691mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +609.4% |
| Contains more FatsFats | +34.1% |
| Contains more OtherOther | +89.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +1666.7% |
| Contains more Mono. FatMonounsaturated fat | +89.6% |
