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  6. Alaska pollock vs. Buttermilk

Alaska pollock vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between Alaska pollock and Buttermilk

  • Alaska pollock is higher than Buttermilk in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, Choline, and Vitamin D.
  • Alaska pollock covers your daily Vitamin B12 needs 143% more than Buttermilk.
  • Alaska pollock contains 68 times more Vitamin B3 than Buttermilk. While Alaska pollock contains 3.949mg of Vitamin B3, Buttermilk contains only 0.058mg.
  • The amount of Cholesterol in Buttermilk is lower.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Alaska pollock vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
2
Buttermilk
Buttermilk
Contains more Iron +1020%
Contains more Magnesium +636.4%
Contains more Phosphorus +200%
Contains more Potassium +184.8%
Contains more Zinc +35.7%
Contains more Copper +445.5%
Contains more Manganese +800%
Contains more Selenium +2105%
Contains more Calcium +61.1%
Contains less Sodium -54.7%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +1020%
Contains more Magnesium +636.4%
Contains more Phosphorus +200%
Contains more Potassium +184.8%
Contains more Zinc +35.7%
Contains more Copper +445.5%
Contains more Manganese +800%
Contains more Selenium +2105%
Contains more Calcium +61.1%
Contains less Sodium -54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
9
:
2
Buttermilk
Buttermilk
Contains more Vitamin E +460%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +44.8%
Contains more Vitamin B3 +6708.6%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +867.6%
Contains more Vitamin B12 +1563.6%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Equal in Vitamin A - 47
Equal in Vitamin K - 0.1
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin E +460%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +44.8%
Contains more Vitamin B3 +6708.6%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +867.6%
Contains more Vitamin B12 +1563.6%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Equal in Vitamin A - 47
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Buttermilk
Buttermilk
Contains more Protein +609.4%
Contains more Fats +34.1%
Contains more Other +89.9%
Contains more Carbs +∞%
Contains more Water +22.4%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +609.4%
Contains more Fats +34.1%
Contains more Other +89.9%
Contains more Carbs +∞%
Contains more Water +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +1666.7%
Contains more Monounsaturated Fat +89.6%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +1666.7%
Contains more Monounsaturated Fat +89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Buttermilk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Buttermilk Opinion
Net carbs 0g 4.79g Buttermilk
Protein 23.48g 3.31g Alaska pollock
Fats 1.18g 0.88g Alaska pollock
Carbs 0g 4.79g Buttermilk
Calories 111kcal 40kcal Alaska pollock
Sugar 0g 4.79g Alaska pollock
Calcium 72mg 116mg Buttermilk
Iron 0.56mg 0.05mg Alaska pollock
Magnesium 81mg 11mg Alaska pollock
Phosphorus 267mg 89mg Alaska pollock
Potassium 430mg 151mg Alaska pollock
Sodium 419mg 190mg Buttermilk
Zinc 0.57mg 0.42mg Alaska pollock
Copper 0.06mg 0.011mg Alaska pollock
Manganese 0.018mg 0.002mg Alaska pollock
Selenium 44.1µg 2µg Alaska pollock
Vitamin A 51IU 47IU Alaska pollock
Vitamin A RAE 17µg 14µg Alaska pollock
Vitamin E 0.28mg 0.05mg Alaska pollock
Vitamin D 51IU 1IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.054mg 0.034mg Alaska pollock
Vitamin B2 0.223mg 0.154mg Alaska pollock
Vitamin B3 3.949mg 0.058mg Alaska pollock
Vitamin B5 0.432mg 0.275mg Alaska pollock
Vitamin B6 0.329mg 0.034mg Alaska pollock
Folate 3µg 5µg Buttermilk
Vitamin B12 3.66µg 0.22µg Alaska pollock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.263mg 0.042mg Alaska pollock
Threonine 1.029mg 0.141mg Alaska pollock
Isoleucine 1.082mg 0.171mg Alaska pollock
Leucine 1.908mg 0.313mg Alaska pollock
Lysine 2.157mg 0.277mg Alaska pollock
Methionine 0.696mg 0.087mg Alaska pollock
Phenylalanine 0.917mg 0.171mg Alaska pollock
Valine 1.21mg 0.217mg Alaska pollock
Histidine 0.691mg 0.1mg Alaska pollock
Cholesterol 86mg 4mg Buttermilk
Saturated Fat 0.159g 0.548g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.254g Buttermilk
Polyunsaturated fat 0.583g 0.033g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
9%
Buttermilk
Minerals Daily Need Coverage Score
59%
Alaska pollock
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.389g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.