Pollock vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between pollock and caesar salad
- Pollock is richer in vitamin B12, selenium, and magnesium, yet caesar salad is richer in vitamin B1, iron, calcium, manganese, and zinc.
- Daily need coverage for vitamin B12 for pollock is 136% higher.
- Pollock contains 4 times more cholesterol than caesar salad. Pollock contains 86mg of cholesterol, while caesar salad contains 24mg.
- Pollock has a lower glycemic index than caesar salad.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +40.4% |
| Contains more CalciumCalcium | +223.6% |
| Contains more IronIron | +317.9% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +182.5% |
| Contains more ManganeseManganese | +1683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +815% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +358.8% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +598.1% |
| Contains more Vitamin B2Vitamin B2 | +33.2% |
| Contains more Vitamin KVitamin K | +5800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +69.7% |
| Contains more FatsFats | +708.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1676.1% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.4µg | 136% |
| Vitamin B1 | 0.054mg | 0.377mg | 27% |
| Vitamin B6 | 0.329mg | 25% | |
| Selenium | 44.1µg | 31.4µg | 23% |
| Iron | 0.56mg | 2.34mg | 22% |
| Cholesterol | 86mg | 24mg | 21% |
| Protein | 23.48g | 13.39g | 20% |
| Saturated fat | 0.159g | 4.206g | 18% |
| Choline | 91.6mg | 17% | |
| Calcium | 72mg | 233mg | 16% |
| Fats | 1.18g | 9.54g | 13% |
| Manganese | 0.018mg | 0.321mg | 13% |
| Magnesium | 81mg | 28mg | 13% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 0.57mg | 1.61mg | 9% |
| Calories | 111kcal | 265kcal | 8% |
| Potassium | 430mg | 170mg | 8% |
| Copper | 0.06mg | 0.126mg | 7% |
| Vitamin A | 17µg | 78µg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 0.134g | 2.38g | 6% |
| Polyunsaturated fat | 0.583g | 1.461g | 6% |
| Vitamin B2 | 0.223mg | 0.297mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Phosphorus | 267mg | 231mg | 5% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Vitamin B3 | 3.949mg | 3.237mg | 4% |
| Vitamin E | 0.28mg | 0.61mg | 2% |
| Sodium | 419mg | 454mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Vitamin B5 | 0.432mg | 0.447mg | 0% |
| Tryptophan | 0.263mg | 0.15mg | 0% |
| Threonine | 1.029mg | 0.393mg | 0% |
| Isoleucine | 1.082mg | 0.547mg | 0% |
| Leucine | 1.908mg | 1.137mg | 0% |
| Lysine | 2.157mg | 0.523mg | 0% |
| Methionine | 0.696mg | 0.3mg | 0% |
| Phenylalanine | 0.917mg | 0.717mg | 0% |
| Valine | 1.21mg | 0.7mg | 0% |
| Histidine | 0.691mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
27%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 4.047g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.