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Pollock vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are pollock and cellophane noodles different?

  • Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and vitamin B2; however, cellophane noodles are richer in iron.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock has a lower glycemic index (0) than cellophane noodles (39).

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Pollock vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +188%
Contains more PotassiumPotassium +4200%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +734.4%
Contains more SeleniumSelenium +458.2%
Contains more IronIron +287.5%
Contains more CopperCopper +35%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1874.5%
Contains more Vitamin B5Vitamin B5 +332%
Contains more Vitamin B6Vitamin B6 +558%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +177.8%
~equal in Vitamin C ~0mg
~equal in Choline ~93.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14575%
Contains more FatsFats +1866.7%
Contains more WaterWater +448.8%
Contains more OtherOther +525.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1575%
Contains more Poly. FatPolyunsaturated fat +3138.9%
Contains less Sat. FatSaturated fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pollock Cellophane noodles DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 7.9µg 66%
Protein 23.48g 0.16g 47%
Phosphorus 267mg 32mg 34%
Carbs 0g 86.09g 29%
Cholesterol 86mg 0mg 29%
Vitamin B3 3.949mg 0.2mg 23%
Vitamin B6 0.329mg 0.05mg 21%
Iron 0.56mg 2.17mg 20%
Magnesium 81mg 3mg 19%
Sodium 419mg 10mg 18%
Vitamin B2 0.223mg 0mg 17%
Calories 111kcal 351kcal 12%
Potassium 430mg 10mg 12%
Vitamin B1 0.054mg 0.15mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin B5 0.432mg 0.1mg 7%
Vitamin D 51IU 0IU 6%
Calcium 72mg 25mg 5%
Manganese 0.018mg 0.1mg 4%
Polyunsaturated fat 0.583g 0.018g 4%
Fats 1.18g 0.06g 2%
Fiber 0g 0.5g 2%
Vitamin A 17µg 0µg 2%
Copper 0.06mg 0.081mg 2%
Zinc 0.57mg 0.41mg 1%
Vitamin E 0.28mg 0.13mg 1%
Saturated fat 0.159g 0.017g 1%
Net carbs 0g 85.59g N/A
Vitamin K 0.1µg 0µg 0%
Folate 3µg 2µg 0%
Choline 91.6mg 93.2mg 0%
Monounsaturated fat 0.134g 0.008g 0%
Tryptophan 0.263mg 0.002mg 0%
Threonine 1.029mg 0.005mg 0%
Isoleucine 1.082mg 0.007mg 0%
Leucine 1.908mg 0.013mg 0%
Lysine 2.157mg 0.011mg 0%
Methionine 0.696mg 0.002mg 0%
Phenylalanine 0.917mg 0.01mg 0%
Valine 1.21mg 0.008mg 0%
Histidine 0.691mg 0.005mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
9%
Cellophane noodles
Minerals Daily Need Coverage Score
59%
Pollock
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.142g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.