Pollock vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between pollock and cervelat
- Pollock is higher in selenium, phosphorus, and magnesium, yet cervelat is higher in vitamin B12, iron, vitamin C, zinc, and copper.
- Cervelat covers your daily vitamin B12 needs 77% more than pollock.
- Pollock contains 6 times more magnesium than cervelat. While pollock contains 81mg of magnesium, cervelat contains only 14mg.
- The amount of sodium in pollock is lower.
- The glycemic index of pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +117.2% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +349.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +50.3% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 5.5µg | 77% |
| Saturated fat | 0.159g | 11.51g | 52% |
| Fats | 1.18g | 30.43g | 45% |
| Selenium | 44.1µg | 20.3µg | 43% |
| Sodium | 419mg | 1300mg | 38% |
| Monounsaturated fat | 0.134g | 12.97g | 32% |
| Phosphorus | 267mg | 111mg | 22% |
| Iron | 0.56mg | 2.04mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 0.57mg | 2.56mg | 18% |
| Magnesium | 81mg | 14mg | 16% |
| Calories | 111kcal | 362kcal | 13% |
| Protein | 23.48g | 17.45g | 12% |
| Copper | 0.06mg | 0.15mg | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Vitamin B2 | 0.223mg | 0.33mg | 8% |
| Calcium | 72mg | 9mg | 6% |
| Vitamin B6 | 0.329mg | 0.26mg | 5% |
| Potassium | 430mg | 260mg | 5% |
| Polyunsaturated fat | 0.583g | 1.2g | 4% |
| Cholesterol | 86mg | 74mg | 4% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 91.6mg | 78.9mg | 2% |
| Vitamin B3 | 3.949mg | 4.31mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin D | 51IU | 44IU | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 1.3µg | 1.1µg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.28mg | 0.22mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +63% |
| Contains more FatsFats | +2478.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +9579.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
