Pollock vs. Brunost — In-Depth Nutrition Comparison
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How are pollock and brunost different?
- Pollock is richer in selenium and vitamin B12, while brunost is higher in vitamin B2, vitamin B5, calcium, potassium, phosphorus, vitamin B1, and vitamin A.
- Brunost covers your daily need for saturated fat, 95% more than pollock.
- Pollock contains 3 times more selenium than brunost. Pollock contains 44.1µg of selenium, while brunost contains 14.5µg.
- Pollock is lower in saturated fat.
- Brunost has a higher glycemic index (27) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.7% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +204.1% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +227.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +51.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1864.7% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +519.7% |
| Contains more Vitamin B5Vitamin B5 | +675.7% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.3% |
| Contains more WaterWater | +448% |
| Contains more FatsFats | +2400.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +5779.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.223mg | 1.382mg | 89% |
| Saturated fat | 0.159g | 19.16g | 86% |
| Vitamin B5 | 0.432mg | 3.351mg | 58% |
| Selenium | 44.1µg | 14.5µg | 54% |
| Vitamin B12 | 3.66µg | 2.42µg | 52% |
| Fats | 1.18g | 29.51g | 44% |
| Vitamin A | 17µg | 334µg | 35% |
| Calcium | 72mg | 400mg | 33% |
| Potassium | 430mg | 1409mg | 29% |
| Protein | 23.48g | 9.65g | 28% |
| Phosphorus | 267mg | 444mg | 25% |
| Vitamin B1 | 0.054mg | 0.315mg | 22% |
| Vitamin B3 | 3.949mg | 0.813mg | 20% |
| Monounsaturated fat | 0.134g | 7.879g | 19% |
| Calories | 111kcal | 466kcal | 18% |
| Choline | 91.6mg | 17% | |
| Carbs | 0g | 42.65g | 14% |
| Sodium | 419mg | 600mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 1.14mg | 5% |
| Vitamin B6 | 0.329mg | 0.271mg | 4% |
| Magnesium | 81mg | 70mg | 3% |
| Cholesterol | 86mg | 94mg | 3% |
| Polyunsaturated fat | 0.583g | 0.938g | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.018mg | 0.04mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Iron | 0.56mg | 0.52mg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.135mg | 0% |
| Threonine | 1.029mg | 0.393mg | 0% |
| Isoleucine | 1.082mg | 0.519mg | 0% |
| Leucine | 1.908mg | 0.992mg | 0% |
| Lysine | 2.157mg | 0.814mg | 0% |
| Methionine | 0.696mg | 0.318mg | 0% |
| Phenylalanine | 0.917mg | 0.54mg | 0% |
| Valine | 1.21mg | 0.765mg | 0% |
| Histidine | 0.691mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
84%
Minerals Daily Need Coverage Score
59%
72%
Comparison summary
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 19.001g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is cheaper?
Brunost is cheaper (difference - $4)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.