Pollock vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Differences between pollock and parmigiano-Reggiano
- Pollock has more vitamin B12, selenium, vitamin B3, and vitamin B6, while parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B2.
- Parmigiano-Reggiano's daily need coverage for calcium is 104% higher.
- Parmigiano-Reggiano contains 35 times less vitamin B3 than pollock. Pollock contains 3.949mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- The amount of sodium in pollock is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +244% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more CalciumCalcium | +1440.3% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +578.9% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains more ManganeseManganese | +372.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +3364% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +571.4% |
| Contains more Vitamin B12Vitamin B12 | +61.9% |
| Contains more CholineCholine | +342.5% |
| Contains more Vitamin AVitamin A | +841.2% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +45.6% |
| Contains more FatsFats | +1594.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
| Contains more Mono. FatMonounsaturated fat | +4450.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 72mg | 1109mg | 104% |
| Phosphorus | 267mg | 729mg | 66% |
| Saturated fat | 0.159g | 13.317g | 60% |
| Vitamin B12 | 3.66µg | 2.26µg | 58% |
| Selenium | 44.1µg | 17.7µg | 48% |
| Sodium | 419mg | 1529mg | 48% |
| Zinc | 0.57mg | 3.87mg | 30% |
| Fats | 1.18g | 20g | 29% |
| Vitamin B3 | 3.949mg | 0.114mg | 24% |
| Vitamin B6 | 0.329mg | 0.049mg | 22% |
| Copper | 0.06mg | 0.238mg | 20% |
| Vitamin B2 | 0.223mg | 0.486mg | 20% |
| Vitamin A | 17µg | 160µg | 16% |
| Monounsaturated fat | 0.134g | 6.098g | 15% |
| Choline | 91.6mg | 20.7mg | 13% |
| Magnesium | 81mg | 38mg | 10% |
| Potassium | 430mg | 125mg | 9% |
| Calories | 111kcal | 265kcal | 8% |
| Protein | 23.48g | 20g | 7% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Vitamin D | 51IU | 15IU | 5% |
| Iron | 0.56mg | 0.9mg | 4% |
| Manganese | 0.018mg | 0.085mg | 3% |
| Folate | 3µg | 10µg | 2% |
| Vitamin B1 | 0.054mg | 0.029mg | 2% |
| Vitamin B5 | 0.432mg | 0.325mg | 2% |
| Cholesterol | 86mg | 88mg | 1% |
| Polyunsaturated fat | 0.583g | 0.462g | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Vitamin E | 0.28mg | 0.17mg | 1% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Tryptophan | 0.263mg | 0.24mg | 0% |
| Threonine | 1.029mg | 1.519mg | 0% |
| Isoleucine | 1.082mg | 1.2mg | 0% |
| Leucine | 1.908mg | 2.983mg | 0% |
| Lysine | 2.157mg | 2.459mg | 0% |
| Methionine | 0.696mg | 0.369mg | 0% |
| Phenylalanine | 0.917mg | 1.604mg | 0% |
| Valine | 1.21mg | 1.498mg | 0% |
| Histidine | 0.691mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
40%
Minerals Daily Need Coverage Score
59%
121%
Comparison summary
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 1110mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 13.158g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)