Pollock vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between pollock and chinese cuisine
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B2; however, chinese cuisine is richer in vitamin K and vitamin A.
- Pollock covers your daily vitamin B12 needs 133% more than chinese cuisine.
- Chinese cuisine has 7 times less selenium than pollock. Pollock has 44.1µg of selenium, while chinese cuisine has 6.7µg.
- Chinese cuisine contains less cholesterol.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +440% |
Contains more CalciumCalcium | +227.3% |
Contains more PotassiumPotassium | +110.8% |
Contains more CopperCopper | +22.4% |
Contains more PhosphorusPhosphorus | +251.3% |
Contains more SeleniumSelenium | +558.2% |
Contains more IronIron | +98.2% |
Contains more ZincZinc | +163.2% |
Contains more ManganeseManganese | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +1200% |
Contains more Vitamin B1Vitamin B1 | +63.6% |
Contains more Vitamin B2Vitamin B2 | +305.5% |
Contains more Vitamin B3Vitamin B3 | +199.2% |
Contains more Vitamin B6Vitamin B6 | +104.3% |
Contains more Vitamin B12Vitamin B12 | +662.5% |
Contains more CholineCholine | +165.5% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +270.6% |
Contains more Vitamin EVitamin E | +192.9% |
Contains more Vitamin KVitamin K | +51200% |
Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 3.66µg | 0.48µg | 133% |
Selenium | 44.1µg | 6.7µg | 68% |
Vitamin K | 0.1µg | 51.3µg | 43% |
Protein | 23.48g | 7.08g | 33% |
Phosphorus | 267mg | 76mg | 27% |
Cholesterol | 86mg | 14mg | 24% |
Vitamin B3 | 3.949mg | 1.32mg | 16% |
Magnesium | 81mg | 15mg | 16% |
Vitamin B2 | 0.223mg | 0.055mg | 13% |
Vitamin C | 0mg | 11.6mg | 13% |
Vitamin B6 | 0.329mg | 0.161mg | 13% |
Folate | 3µg | 45µg | 11% |
Polyunsaturated fat | 0.583g | 2.13g | 10% |
Choline | 91.6mg | 34.5mg | 10% |
Zinc | 0.57mg | 1.5mg | 8% |
Iron | 0.56mg | 1.11mg | 7% |
Potassium | 430mg | 204mg | 7% |
Vitamin D | 51IU | 3IU | 6% |
Vitamin D | 1.3µg | 0.1µg | 6% |
Manganese | 0.018mg | 0.147mg | 6% |
Fats | 1.18g | 5.3g | 6% |
Fiber | 0g | 1.5g | 6% |
Calcium | 72mg | 22mg | 5% |
Vitamin A | 17µg | 63µg | 5% |
Vitamin E | 0.28mg | 0.82mg | 4% |
Saturated fat | 0.159g | 0.978g | 4% |
Monounsaturated fat | 0.134g | 1.217g | 3% |
Vitamin B1 | 0.054mg | 0.033mg | 2% |
Carbs | 0g | 7.29g | 2% |
Fructose | 0.55g | 1% | |
Copper | 0.06mg | 0.049mg | 1% |
Starch | 1.82g | 1% | |
Calories | 111kcal | 105kcal | 0% |
Net carbs | 0g | 5.79g | N/A |
Sugar | 0g | 2.41g | N/A |
Sodium | 419mg | 409mg | 0% |
Vitamin B5 | 0.432mg | 0.443mg | 0% |
Trans fat | 0.058g | N/A | |
Tryptophan | 0.263mg | 0.083mg | 0% |
Threonine | 1.029mg | 0.313mg | 0% |
Isoleucine | 1.082mg | 0.314mg | 0% |
Leucine | 1.908mg | 0.525mg | 0% |
Lysine | 2.157mg | 0.552mg | 0% |
Methionine | 0.696mg | 0.158mg | 0% |
Phenylalanine | 0.917mg | 0.317mg | 0% |
Valine | 1.21mg | 0.327mg | 0% |
Histidine | 0.691mg | 0.207mg | 0% |
Omega-3 - EPA | 0.086g | 0.004g | N/A |
Omega-3 - DHA | 0.423g | 0.001g | N/A |
Omega-3 - ALA | 0.264g | N/A | |
Omega-3 - DPA | 0.027g | 0.005g | N/A |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains more ProteinProtein | +231.6% |
Contains more OtherOther | +11.9% |
Contains more FatsFats | +349.2% |
Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Contains less Sat. FatSaturated fat | -83.7% |
Contains more Mono. FatMonounsaturated fat | +808.2% |
Contains more Poly. FatPolyunsaturated fat | +265.4% |