Pollock vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Significant differences between pollock and chinese cuisine

Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B2; however, chinese cuisine is richer in vitamin K and vitamin A.
Pollock covers your daily vitamin B12 needs 133% more than chinese cuisine.
Chinese cuisine has 7 times less selenium than pollock. Pollock has 44.1µg of selenium, while chinese cuisine has 6.7µg.
Chinese cuisine contains less cholesterol.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Restaurant, Chinese, beef, and vegetables.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Chinese cuisine

Contains more MagnesiumMagnesium	+440%
Contains more CalciumCalcium	+227.3%
Contains more PotassiumPotassium	+110.8%
Contains more CopperCopper	+22.4%
Contains more PhosphorusPhosphorus	+251.3%
Contains more SeleniumSelenium	+558.2%

Contains more IronIron	+98.2%
Contains more ZincZinc	+163.2%
Contains more ManganeseManganese	+716.7%

~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Chinese cuisine

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin B1Vitamin B1	+63.6%
Contains more Vitamin B2Vitamin B2	+305.5%
Contains more Vitamin B3Vitamin B3	+199.2%
Contains more Vitamin B6Vitamin B6	+104.3%
Contains more Vitamin B12Vitamin B12	+662.5%
Contains more CholineCholine	+165.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+270.6%
Contains more Vitamin EVitamin E	+192.9%
Contains more Vitamin KVitamin K	+51200%
Contains more FolateFolate	+1400%

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	0.48µg	133%
Selenium	44.1µg	6.7µg	68%
Vitamin K	0.1µg	51.3µg	43%
Protein	23.48g	7.08g	33%
Phosphorus	267mg	76mg	27%
Cholesterol	86mg	14mg	24%
Vitamin B3	3.949mg	1.32mg	16%
Magnesium	81mg	15mg	16%
Vitamin B2	0.223mg	0.055mg	13%
Vitamin C	0mg	11.6mg	13%
Vitamin B6	0.329mg	0.161mg	13%
Folate	3µg	45µg	11%
Polyunsaturated fat	0.583g	2.13g	10%
Choline	91.6mg	34.5mg	10%
Zinc	0.57mg	1.5mg	8%
Iron	0.56mg	1.11mg	7%
Potassium	430mg	204mg	7%
Vitamin D	51IU	3IU	6%
Vitamin D	1.3µg	0.1µg	6%
Manganese	0.018mg	0.147mg	6%
Fats	1.18g	5.3g	6%
Fiber	0g	1.5g	6%
Calcium	72mg	22mg	5%
Vitamin A	17µg	63µg	5%
Vitamin E	0.28mg	0.82mg	4%
Saturated fat	0.159g	0.978g	4%
Monounsaturated fat	0.134g	1.217g	3%
Vitamin B1	0.054mg	0.033mg	2%
Carbs	0g	7.29g	2%
Fructose		0.55g	1%
Copper	0.06mg	0.049mg	1%
Starch		1.82g	1%
Calories	111kcal	105kcal	0%
Net carbs	0g	5.79g	N/A
Sugar	0g	2.41g	N/A
Sodium	419mg	409mg	0%
Vitamin B5	0.432mg	0.443mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.263mg	0.083mg	0%
Threonine	1.029mg	0.313mg	0%
Isoleucine	1.082mg	0.314mg	0%
Leucine	1.908mg	0.525mg	0%
Lysine	2.157mg	0.552mg	0%
Methionine	0.696mg	0.158mg	0%
Phenylalanine	0.917mg	0.317mg	0%
Valine	1.21mg	0.327mg	0%
Histidine	0.691mg	0.207mg	0%
Omega-3 - EPA	0.086g	0.004g	N/A
Omega-3 - DHA	0.423g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0.027g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A