Pollock vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between pollock and chocolate brownie
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, while chocolate brownie has more copper, manganese, iron, and vitamin A.
- Pollock's daily need coverage for vitamin B12 is 146% higher.
- Chocolate brownie contains 4 times less vitamin B3 than pollock. Pollock contains 3.949mg of vitamin B3, while chocolate brownie contains 0.982mg.
- The amount of saturated fat in pollock is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more SeleniumSelenium | +283.5% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +546.7% |
| Contains more ZincZinc | +70.2% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +3161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +2187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +935.3% |
| Contains more Vitamin B1Vitamin B1 | +161.1% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.16µg | 146% |
| Selenium | 44.1µg | 11.5µg | 59% |
| Polyunsaturated fat | 0.583g | 9.412g | 59% |
| Fats | 1.18g | 29.1g | 43% |
| Copper | 0.06mg | 0.388mg | 36% |
| Protein | 23.48g | 6.2g | 35% |
| Saturated fat | 0.159g | 7.319g | 33% |
| Monounsaturated fat | 0.134g | 10.839g | 27% |
| Manganese | 0.018mg | 0.587mg | 25% |
| Phosphorus | 267mg | 132mg | 19% |
| Vitamin B3 | 3.949mg | 0.982mg | 19% |
| Calories | 111kcal | 466kcal | 18% |
| Vitamin B6 | 0.329mg | 0.094mg | 18% |
| Vitamin A | 17µg | 176µg | 18% |
| Carbs | 0g | 50.2g | 17% |
| Choline | 91.6mg | 17% | |
| Iron | 0.56mg | 1.84mg | 16% |
| Folate | 3µg | 29µg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 430mg | 176mg | 7% |
| Vitamin B1 | 0.054mg | 0.141mg | 7% |
| Magnesium | 81mg | 53mg | 7% |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 86mg | 73mg | 4% |
| Zinc | 0.57mg | 0.97mg | 4% |
| Vitamin B2 | 0.223mg | 0.19mg | 3% |
| Sodium | 419mg | 343mg | 3% |
| Vitamin B5 | 0.432mg | 0.328mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 72mg | 57mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.078mg | 0% |
| Threonine | 1.029mg | 0.228mg | 0% |
| Isoleucine | 1.082mg | 0.265mg | 0% |
| Leucine | 1.908mg | 0.447mg | 0% |
| Lysine | 2.157mg | 0.283mg | 0% |
| Methionine | 0.696mg | 0.132mg | 0% |
| Phenylalanine | 0.917mg | 0.298mg | 0% |
| Valine | 1.21mg | 0.323mg | 0% |
| Histidine | 0.691mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.423g | 0.006g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +278.7% |
| Contains more WaterWater | +484.5% |
| Contains more FatsFats | +2366.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7988.8% |
| Contains more Poly. FatPolyunsaturated fat | +1514.4% |
