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  6. Alaska pollock vs. Cracker

Alaska pollock vs. Cracker — In-Depth Nutrition Comparison

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What are the main differences between Alaska pollock and Cracker?

  • Alaska pollock is richer in Vitamin B12, Selenium, and Vitamin B6, while Cracker is higher in Vitamin K, Iron, Vitamin B1, Folate, and Manganese.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% higher.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crackers, standard snack-type, regular types in this comparison.

Infographic

Alaska pollock vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
4
Cracker
Cracker
Contains more Magnesium +350%
Contains more Potassium +264.4%
Contains less Sodium -42.3%
Contains more Zinc +16.3%
Contains more Selenium +558.2%
Contains more Calcium +66.7%
Contains more Iron +619.6%
Contains more Copper +73.3%
Contains more Manganese +2627.8%
Equal in Phosphorus - 248
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +350%
Contains more Potassium +264.4%
Contains less Sodium -42.3%
Contains more Zinc +16.3%
Contains more Selenium +558.2%
Contains more Calcium +66.7%
Contains more Iron +619.6%
Contains more Copper +73.3%
Contains more Manganese +2627.8%
Equal in Phosphorus - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
6
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +982.1%
Contains more Vitamin B1 +670.4%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +10.2%
Contains more Folate +2966.7%
Contains more Vitamin K +69200%
Equal in Vitamin B5 - 0.417
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +982.1%
Contains more Vitamin B1 +670.4%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +10.2%
Contains more Folate +2966.7%
Contains more Vitamin K +69200%
Equal in Vitamin B5 - 0.417

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Cracker
Cracker
Contains more Protein +253.6%
Contains more Water +2245.5%
Contains more Fats +2139.8%
Contains more Carbs +∞%
Contains more Other +47.3%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +253.6%
Contains more Water +2245.5%
Contains more Fats +2139.8%
Contains more Carbs +∞%
Contains more Other +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Cracker
Cracker
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4790.3%
Contains more Polyunsaturated fat +2153.3%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4790.3%
Contains more Polyunsaturated fat +2153.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Cracker
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Cracker Opinion
Net carbs 0g 59g Cracker
Protein 23.48g 6.64g Alaska pollock
Fats 1.18g 26.43g Cracker
Carbs 0g 61.3g Cracker
Calories 111kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 0g 8.18g Alaska pollock
Fiber 0g 2.3g Cracker
Calcium 72mg 120mg Cracker
Iron 0.56mg 4.03mg Cracker
Magnesium 81mg 18mg Alaska pollock
Phosphorus 267mg 248mg Alaska pollock
Potassium 430mg 118mg Alaska pollock
Sodium 419mg 726mg Alaska pollock
Zinc 0.57mg 0.49mg Alaska pollock
Copper 0.06mg 0.104mg Cracker
Manganese 0.018mg 0.491mg Cracker
Selenium 44.1µg 6.7µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 3.03mg Cracker
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin B1 0.054mg 0.416mg Cracker
Vitamin B2 0.223mg 0.456mg Cracker
Vitamin B3 3.949mg 4.352mg Cracker
Vitamin B5 0.432mg 0.417mg Alaska pollock
Vitamin B6 0.329mg 0.063mg Alaska pollock
Folate 3µg 92µg Cracker
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 69.3µg Cracker
Tryptophan 0.263mg 0.084mg Alaska pollock
Threonine 1.029mg 0.193mg Alaska pollock
Isoleucine 1.082mg 0.246mg Alaska pollock
Leucine 1.908mg 0.471mg Alaska pollock
Lysine 2.157mg 0.103mg Alaska pollock
Methionine 0.696mg 0.112mg Alaska pollock
Phenylalanine 0.917mg 0.331mg Alaska pollock
Valine 1.21mg 0.294mg Alaska pollock
Histidine 0.691mg 0.145mg Alaska pollock
Cholesterol 86mg 0mg Cracker
Trans Fat 1.076g Alaska pollock
Saturated Fat 0.159g 5.562g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 6.553g Cracker
Polyunsaturated fat 0.583g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
53%
Cracker
Minerals Daily Need Coverage Score
59%
Alaska pollock
56%
Cracker

Comparison summary

Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Cracker
Cracker is cheaper (difference - $4.6)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 5.403g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.