Pollock vs. Cream cracker — In-Depth Nutrition Comparison

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How are pollock and cream cracker different?

Pollock is richer in vitamin B12, selenium, phosphorus, and vitamin B6, while cream cracker is higher in iron, folate, manganese, and vitamin B1.
Pollock covers your daily need for vitamin B12, 133% more than cream cracker.
Pollock contains 5 times more vitamin B6 than cream cracker. Pollock contains 0.329mg of vitamin B6, while cream cracker contains 0.065mg.
Pollock is lower in sodium.
Cream cracker has a higher glycemic index (65) than pollock (0).

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crackers, cream, GAMESA SABROSAS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Cream cracker

Contains more MagnesiumMagnesium	+224%
Contains more CalciumCalcium	+176.9%
Contains more PotassiumPotassium	+233.3%
Contains more PhosphorusPhosphorus	+172.4%
Contains less SodiumSodium	-63.5%
Contains more SeleniumSelenium	+364.2%

Contains more IronIron	+1217.9%
Contains more CopperCopper	+85%
Contains more ZincZinc	+15.8%
Contains more ManganeseManganese	+4222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+406.2%
Contains more Vitamin B12Vitamin B12	+695.7%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+467.9%
Contains more Vitamin B1Vitamin B1	+451.9%
Contains more Vitamin B3Vitamin B3	+28.6%
Contains more Vitamin KVitamin K	+17800%
Contains more FolateFolate	+4866.7%

~equal in Vitamin C ~mg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	0.46µg	133%
Iron	0.56mg	7.38mg	85%
Selenium	44.1µg	9.5µg	63%
Folate	3µg	149µg	37%
Manganese	0.018mg	0.778mg	33%
Protein	23.48g	7.01g	33%
Sodium	419mg	1148mg	32%
Fats	1.18g	20.37g	30%
Cholesterol	86mg		29%
Monounsaturated fat	0.134g	10.625g	26%
Phosphorus	267mg	98mg	24%
Saturated fat	0.159g	5.362g	24%
Carbs	0g	64.55g	22%
Starch		51.87g	21%
Vitamin B1	0.054mg	0.298mg	20%
Vitamin B6	0.329mg	0.065mg	20%
Calories	111kcal	484kcal	19%
Choline	91.6mg		17%
Vitamin K	0.1µg	17.9µg	15%
Magnesium	81mg	25mg	13%
Polyunsaturated fat	0.583g	2.45g	12%
Fiber	0g	2.4g	10%
Vitamin E	0.28mg	1.59mg	9%
Potassium	430mg	129mg	9%
Vitamin B3	3.949mg	5.08mg	7%
Vitamin D	1.3µg		7%
Copper	0.06mg	0.111mg	6%
Vitamin D	51IU		6%
Calcium	72mg	26mg	5%
Vitamin A	17µg		2%
Vitamin B2	0.223mg	0.24mg	1%
Fructose		0.95g	1%
Zinc	0.57mg	0.66mg	1%
Vitamin B5	0.432mg	0.462mg	1%
Net carbs	0g	62.15g	N/A
Sugar	0g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.263mg		0%
Threonine	1.029mg		0%
Isoleucine	1.082mg		0%
Leucine	1.908mg		0%
Lysine	2.157mg		0%
Methionine	0.696mg		0%
Phenylalanine	0.917mg		0%
Valine	1.21mg		0%
Histidine	0.691mg		0%
Omega-3 - EPA	0.086g	0g	N/A
Omega-3 - DHA	0.423g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Linoleic acid		1.542g	N/A