Pollock vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between pollock and cream pie?
- Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and choline, yet cream pie is higher in iron.
- Pollock's daily need coverage for vitamin B12 is 148% more.
- Pollock has 16 times more vitamin B6 than cream pie. While pollock has 0.329mg of vitamin B6, cream pie has only 0.02mg.
- The amount of cholesterol in cream pie is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +238% |
| Contains more SeleniumSelenium | +635% |
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +96.7% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +794.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +552.7% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more Vitamin B12Vitamin B12 | +2950% |
| Contains more CholineCholine | +411.7% |
| Contains more Vitamin AVitamin A | +170.6% |
| Contains more Vitamin EVitamin E | +289.3% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.12µg | 148% |
| Selenium | 44.1µg | 6µg | 69% |
| Saturated fat | 0.159g | 12.449g | 56% |
| Protein | 23.48g | 4.15g | 39% |
| Fats | 1.18g | 22.41g | 33% |
| Phosphorus | 267mg | 79mg | 27% |
| Cholesterol | 86mg | 12mg | 25% |
| Vitamin B6 | 0.329mg | 0.02mg | 24% |
| Vitamin B3 | 3.949mg | 0.605mg | 21% |
| Monounsaturated fat | 0.134g | 7.336g | 18% |
| Magnesium | 81mg | 19mg | 15% |
| Carbs | 0g | 38.44g | 13% |
| Choline | 91.6mg | 17.9mg | 13% |
| Calories | 111kcal | 353kcal | 12% |
| Iron | 0.56mg | 1.49mg | 12% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Potassium | 430mg | 161mg | 8% |
| Sodium | 419mg | 266mg | 7% |
| Manganese | 0.018mg | 0.161mg | 6% |
| Vitamin B2 | 0.223mg | 0.14mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 51IU | 3IU | 6% |
| Copper | 0.06mg | 0.118mg | 6% |
| Vitamin E | 0.28mg | 1.09mg | 5% |
| Vitamin B5 | 0.432mg | 0.232mg | 4% |
| Polyunsaturated fat | 0.583g | 1.149g | 4% |
| Folate | 3µg | 19µg | 4% |
| Vitamin B1 | 0.054mg | 0.087mg | 3% |
| Vitamin A | 17µg | 46µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.57mg | 0.44mg | 1% |
| Calcium | 72mg | 66mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +465.8% |
| Contains more WaterWater | +117.1% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +1799.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5374.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
