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  6. Pollock vs. Domestic goose

Pollock vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between pollock and domestic goose?

  • Pollock is richer in vitamin B12, selenium, and magnesium, while domestic goose is higher in iron, vitamin B5, copper, zinc, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 132% higher.
  • Domestic goose has 6 times less sodium than pollock. Pollock has 419mg of sodium, while domestic goose has 76mg.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Pollock vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +414.3%
Contains more SeleniumSelenium +72.9%
Contains more IronIron +412.5%
Contains more CopperCopper +360%
Contains more ZincZinc +456.1%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +33.3%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +646.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient Pollock Domestic goose DV% diff.
Vitamin B12 3.66µg 0.49µg 132%
Selenium 44.1µg 25.5µg 34%
Iron 0.56mg 2.87mg 29%
Vitamin B5 0.432mg 1.834mg 28%
Zinc 0.57mg 3.17mg 24%
Copper 0.06mg 0.276mg 24%
Saturated fat 0.159g 4.56g 20%
Fats 1.18g 12.67g 18%
Choline 91.6mg 17%
Sodium 419mg 76mg 15%
Magnesium 81mg 25mg 13%
Vitamin B2 0.223mg 0.39mg 13%
Monounsaturated fat 0.134g 4.34g 11%
Vitamin B6 0.329mg 0.47mg 11%
Protein 23.48g 28.97g 11%
Vitamin D 1.3µg 7%
Polyunsaturated fat 0.583g 1.54g 6%
Calories 111kcal 238kcal 6%
Phosphorus 267mg 309mg 6%
Calcium 72mg 14mg 6%
Vitamin D 51IU 6%
Vitamin B1 0.054mg 0.092mg 3%
Cholesterol 86mg 96mg 3%
Vitamin E 0.28mg 2%
Folate 3µg 12µg 2%
Vitamin B3 3.949mg 4.081mg 1%
Vitamin A 17µg 12µg 1%
Potassium 430mg 388mg 1%
Manganese 0.018mg 0.024mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.403mg 0%
Threonine 1.029mg 1.238mg 0%
Isoleucine 1.082mg 1.488mg 0%
Leucine 1.908mg 2.447mg 0%
Lysine 2.157mg 2.48mg 0%
Methionine 0.696mg 0.783mg 0%
Phenylalanine 0.917mg 1.214mg 0%
Valine 1.21mg 1.516mg 0%
Histidine 0.691mg 0.765mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +28.7%
Contains more OtherOther +49.6%
Contains more ProteinProtein +23.4%
Contains more FatsFats +973.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3138.8%
Contains more Poly. FatPolyunsaturated fat +164.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.