Pollock vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between pollock and dulce de Leche
- Pollock has more vitamin B12, selenium, vitamin B6, vitamin B3, and magnesium; however, dulce de Leche has more calcium and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 140% more.
- Pollock has 21 times more vitamin B6 than dulce de Leche. Pollock has 0.329mg of vitamin B6, while dulce de Leche has 0.016mg.
- Dulce de Leche is lower in sodium.
- Dulce de Leche has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +229.4% |
| Contains more CopperCopper | +1400% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +1533.3% |
| Contains more CalciumCalcium | +248.6% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +1780.5% |
| Contains more Vitamin B6Vitamin B6 | +1956.3% |
| Contains more Vitamin B12Vitamin B12 | +1080.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +335.3% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +243.3% |
| Contains more WaterWater | +156.5% |
| Contains more FatsFats | +522.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains more Mono. FatMonounsaturated fat | +1499.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.31µg | 140% |
| Selenium | 44.1µg | 2.7µg | 75% |
| Protein | 23.48g | 6.84g | 33% |
| Vitamin B6 | 0.329mg | 0.016mg | 24% |
| Vitamin B3 | 3.949mg | 0.21mg | 23% |
| Saturated fat | 0.159g | 4.534g | 20% |
| Cholesterol | 86mg | 29mg | 19% |
| Carbs | 0g | 55.35g | 18% |
| Calcium | 72mg | 251mg | 18% |
| Magnesium | 81mg | 22mg | 14% |
| Vitamin B2 | 0.223mg | 0.405mg | 14% |
| Sodium | 419mg | 129mg | 13% |
| Phosphorus | 267mg | 193mg | 11% |
| Calories | 111kcal | 315kcal | 10% |
| Fats | 1.18g | 7.35g | 9% |
| Vitamin B5 | 0.432mg | 0.835mg | 8% |
| Copper | 0.06mg | 0.004mg | 6% |
| Vitamin A | 17µg | 74µg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin D | 51IU | 6IU | 6% |
| Monounsaturated fat | 0.134g | 2.143g | 5% |
| Iron | 0.56mg | 0.17mg | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.054mg | 0.016mg | 3% |
| Zinc | 0.57mg | 0.79mg | 2% |
| Potassium | 430mg | 350mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Polyunsaturated fat | 0.583g | 0.375g | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Manganese | 0.018mg | 0.002mg | 1% |
| Vitamin E | 0.28mg | 0.2mg | 1% |
| Net carbs | 0g | 55.35g | N/A |
| Sugar | 0g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Choline | 91.6mg | 89.1mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.086g | 0.004g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.027g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
23%
Minerals Daily Need Coverage Score
59%
27%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 4.375g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 290mg)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.