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  6. Pollock vs. Dulce de Leche

Pollock vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between pollock and dulce de Leche

  • Pollock has more vitamin B12, selenium, vitamin B6, vitamin B3, and magnesium; however, dulce de Leche has more calcium and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 140% more.
  • Pollock has 21 times more vitamin B6 than dulce de Leche. Pollock has 0.329mg of vitamin B6, while dulce de Leche has 0.016mg.
  • Dulce de Leche is lower in sodium.
  • Dulce de Leche has a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Dulce de Leche.

Infographic

Pollock vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +268.2%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +229.4%
Contains more CopperCopper +1400%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +1533.3%
Contains more CalciumCalcium +248.6%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B3Vitamin B3 +1780.5%
Contains more Vitamin B6Vitamin B6 +1956.3%
Contains more Vitamin B12Vitamin B12 +1080.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +335.3%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +266.7%
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Pollock Dulce de Leche DV% diff.
Vitamin B12 3.66µg 0.31µg 140%
Selenium 44.1µg 2.7µg 75%
Protein 23.48g 6.84g 33%
Vitamin B6 0.329mg 0.016mg 24%
Vitamin B3 3.949mg 0.21mg 23%
Saturated fat 0.159g 4.534g 20%
Cholesterol 86mg 29mg 19%
Carbs 0g 55.35g 18%
Calcium 72mg 251mg 18%
Magnesium 81mg 22mg 14%
Vitamin B2 0.223mg 0.405mg 14%
Sodium 419mg 129mg 13%
Phosphorus 267mg 193mg 11%
Calories 111kcal 315kcal 10%
Fats 1.18g 7.35g 9%
Vitamin B5 0.432mg 0.835mg 8%
Copper 0.06mg 0.004mg 6%
Vitamin A 17µg 74µg 6%
Vitamin D 1.3µg 0.2µg 6%
Vitamin D 51IU 6IU 6%
Monounsaturated fat 0.134g 2.143g 5%
Iron 0.56mg 0.17mg 5%
Vitamin C 0mg 2.6mg 3%
Vitamin B1 0.054mg 0.016mg 3%
Zinc 0.57mg 0.79mg 2%
Potassium 430mg 350mg 2%
Folate 3µg 11µg 2%
Polyunsaturated fat 0.583g 0.375g 1%
Vitamin K 0.1µg 1.3µg 1%
Manganese 0.018mg 0.002mg 1%
Vitamin E 0.28mg 0.2mg 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0.364g N/A
Choline 91.6mg 89.1mg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.086g 0.004g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.027g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +243.3%
Contains more WaterWater +156.5%
Contains more FatsFats +522.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +55.5%
Contains more Mono. FatMonounsaturated fat +1499.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.