Pollock vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between pollock and goat?
- Pollock is richer in vitamin B12, selenium, vitamin B6, magnesium, and phosphorus, while goat is higher in zinc, iron, vitamin B2, and copper.
- Pollock's daily need coverage for vitamin B12 is 103% higher.
- Goat is lower in sodium.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Game meat, goat, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +323.5% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +273.7% |
| Contains more IronIron | +566.1% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +824.6% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +207.6% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +173.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 1.19µg | 103% |
| Selenium | 44.1µg | 11.8µg | 59% |
| Zinc | 0.57mg | 5.27mg | 43% |
| Iron | 0.56mg | 3.73mg | 40% |
| Vitamin B2 | 0.223mg | 0.61mg | 30% |
| Copper | 0.06mg | 0.303mg | 27% |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Magnesium | 81mg | 0mg | 19% |
| Sodium | 419mg | 86mg | 14% |
| Vitamin B5 | 0.432mg | 9% | |
| Phosphorus | 267mg | 201mg | 9% |
| Protein | 23.48g | 27.1g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 72mg | 17mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Saturated fat | 0.159g | 0.93g | 4% |
| Cholesterol | 86mg | 75mg | 4% |
| Monounsaturated fat | 0.134g | 1.36g | 3% |
| Choline | 91.6mg | 106.4mg | 3% |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Fats | 1.18g | 3.03g | 3% |
| Polyunsaturated fat | 0.583g | 0.23g | 2% |
| Calories | 111kcal | 143kcal | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Manganese | 0.018mg | 0.042mg | 1% |
| Potassium | 430mg | 405mg | 1% |
| Vitamin E | 0.28mg | 0.34mg | 0% |
| Vitamin B3 | 3.949mg | 3.95mg | 0% |
| Tryptophan | 0.263mg | 0.403mg | 0% |
| Threonine | 1.029mg | 1.29mg | 0% |
| Isoleucine | 1.082mg | 1.371mg | 0% |
| Leucine | 1.908mg | 2.258mg | 0% |
| Lysine | 2.157mg | 2.016mg | 0% |
| Methionine | 0.696mg | 0.726mg | 0% |
| Phenylalanine | 0.917mg | 0.941mg | 0% |
| Valine | 1.21mg | 1.452mg | 0% |
| Histidine | 0.691mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +156.8% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
| Contains more Mono. FatMonounsaturated fat | +914.9% |
