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  6. Pollock vs. Hoisin sauce

Pollock vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between pollock and hoisin sauce

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, choline, and magnesium; however, hoisin sauce has more fiber.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Pollock has 29 times more cholesterol than hoisin sauce. Pollock has 86mg of cholesterol, while hoisin sauce has 3mg.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sauce, hoisin, ready-to-serve.

Infographic

Pollock vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +261.3%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +602.6%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +2350%
Contains more IronIron +80.4%
Contains more CopperCopper +113.3%
Contains more ManganeseManganese +1311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B3Vitamin B3 +237.5%
Contains more Vitamin B5Vitamin B5 +535.3%
Contains more Vitamin B6Vitamin B6 +430.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1045%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +666.7%
~equal in Vitamin E ~0.28mg
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Pollock Hoisin sauce DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 1.8µg 77%
Sodium 419mg 1615mg 52%
Protein 23.48g 3.31g 40%
Phosphorus 267mg 38mg 33%
Cholesterol 86mg 3mg 28%
Vitamin B6 0.329mg 0.062mg 21%
Vitamin B3 3.949mg 1.17mg 17%
Choline 91.6mg 8mg 15%
Carbs 0g 44.08g 15%
Magnesium 81mg 24mg 14%
Fiber 0g 2.8g 11%
Manganese 0.018mg 0.254mg 10%
Potassium 430mg 119mg 9%
Copper 0.06mg 0.128mg 8%
Vitamin D 1.3µg 0µg 7%
Polyunsaturated fat 0.583g 1.698g 7%
Vitamin B5 0.432mg 0.068mg 7%
Iron 0.56mg 1.01mg 6%
Vitamin D 51IU 0IU 6%
Folate 3µg 23µg 5%
Calories 111kcal 220kcal 5%
Vitamin B1 0.054mg 0.004mg 4%
Calcium 72mg 32mg 4%
Fats 1.18g 3.39g 3%
Vitamin A 17µg 0µg 2%
Zinc 0.57mg 0.32mg 2%
Saturated fat 0.159g 0.568g 2%
Monounsaturated fat 0.134g 0.963g 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin E 0.28mg 0.28mg 0%
Vitamin B2 0.223mg 0.217mg 0%
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +609.4%
Contains more WaterWater +66.5%
Contains more FatsFats +187.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +618.7%
Contains more Poly. FatPolyunsaturated fat +191.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.