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  6. Alaska pollock vs. Kiwifruit

Alaska pollock vs. Kiwifruit — In-Depth Nutrition Comparison

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A recap on differences between Alaska pollock and Kiwifruit

  • Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Magnesium, yet Kiwifruit is higher in Vitamin C, and Vitamin K.
  • Alaska pollock covers your daily Vitamin B12 needs 153% more than Kiwifruit.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Kiwifruit, green, raw.

Infographic

Alaska pollock vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
3
Kiwifruit
Kiwifruit
Contains more Calcium +111.8%
Contains more Iron +80.6%
Contains more Magnesium +376.5%
Contains more Phosphorus +685.3%
Contains more Potassium +37.8%
Contains more Zinc +307.1%
Contains more Selenium +21950%
Contains less Sodium -99.3%
Contains more Copper +116.7%
Contains more Manganese +444.4%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +111.8%
Contains more Iron +80.6%
Contains more Magnesium +376.5%
Contains more Phosphorus +685.3%
Contains more Potassium +37.8%
Contains more Zinc +307.1%
Contains more Selenium +21950%
Contains less Sodium -99.3%
Contains more Copper +116.7%
Contains more Manganese +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
5
Kiwifruit
Kiwifruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +792%
Contains more Vitamin B3 +1058.1%
Contains more Vitamin B5 +136.1%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +70.6%
Contains more Vitamin E +421.4%
Contains more Vitamin C +∞%
Contains more Folate +733.3%
Contains more Vitamin K +40200%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +792%
Contains more Vitamin B3 +1058.1%
Contains more Vitamin B5 +136.1%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +70.6%
Contains more Vitamin E +421.4%
Contains more Vitamin C +∞%
Contains more Folate +733.3%
Contains more Vitamin K +40200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Kiwifruit
Kiwifruit
Contains more Protein +1959.6%
Contains more Fats +126.9%
Contains more Other +177%
Contains more Carbs +∞%
Contains more Water +12.8%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +1959.6%
Contains more Fats +126.9%
Contains more Other +177%
Contains more Carbs +∞%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +185.1%
Contains more Polyunsaturated fat +103.1%
Contains less Saturated Fat -81.8%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +185.1%
Contains more Polyunsaturated fat +103.1%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Kiwifruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Kiwifruit Opinion
Net carbs 0g 11.66g Kiwifruit
Protein 23.48g 1.14g Alaska pollock
Fats 1.18g 0.52g Alaska pollock
Carbs 0g 14.66g Kiwifruit
Calories 111kcal 61kcal Alaska pollock
Fructose 4.35g Kiwifruit
Sugar 0g 8.99g Alaska pollock
Fiber 0g 3g Kiwifruit
Calcium 72mg 34mg Alaska pollock
Iron 0.56mg 0.31mg Alaska pollock
Magnesium 81mg 17mg Alaska pollock
Phosphorus 267mg 34mg Alaska pollock
Potassium 430mg 312mg Alaska pollock
Sodium 419mg 3mg Kiwifruit
Zinc 0.57mg 0.14mg Alaska pollock
Copper 0.06mg 0.13mg Kiwifruit
Manganese 0.018mg 0.098mg Kiwifruit
Selenium 44.1µg 0.2µg Alaska pollock
Vitamin A 51IU 87IU Kiwifruit
Vitamin A RAE 17µg 4µg Alaska pollock
Vitamin E 0.28mg 1.46mg Kiwifruit
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 92.7mg Kiwifruit
Vitamin B1 0.054mg 0.027mg Alaska pollock
Vitamin B2 0.223mg 0.025mg Alaska pollock
Vitamin B3 3.949mg 0.341mg Alaska pollock
Vitamin B5 0.432mg 0.183mg Alaska pollock
Vitamin B6 0.329mg 0.063mg Alaska pollock
Folate 3µg 25µg Kiwifruit
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 40.3µg Kiwifruit
Tryptophan 0.263mg 0.015mg Alaska pollock
Threonine 1.029mg 0.047mg Alaska pollock
Isoleucine 1.082mg 0.051mg Alaska pollock
Leucine 1.908mg 0.066mg Alaska pollock
Lysine 2.157mg 0.061mg Alaska pollock
Methionine 0.696mg 0.024mg Alaska pollock
Phenylalanine 0.917mg 0.044mg Alaska pollock
Valine 1.21mg 0.057mg Alaska pollock
Histidine 0.691mg 0.027mg Alaska pollock
Cholesterol 86mg 0mg Kiwifruit
Saturated Fat 0.159g 0.029g Kiwifruit
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.047g Alaska pollock
Polyunsaturated fat 0.583g 0.287g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
42%
Kiwifruit
Minerals Daily Need Coverage Score
59%
Alaska pollock
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $6.5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.