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  6. Alaska pollock vs. Lasagne

Alaska pollock vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between Alaska pollock and Lasagne

  • Alaska pollock is richer than Lasagne in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Choline, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 139% higher.
  • Alaska pollock contains 5 times more Cholesterol than Lasagne. Alaska pollock contains 86mg of Cholesterol, while Lasagne contains 17mg.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Lasagna with meat sauce, frozen, prepared.

Infographic

Alaska pollock vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
4
:
6
Lasagne
Lasagne
Contains more Magnesium +305%
Contains more Phosphorus +132.2%
Contains more Potassium +119.4%
Contains more Selenium +177.4%
Contains more Calcium +22.2%
Contains more Iron +26.8%
Contains less Sodium -11%
Contains more Zinc +52.6%
Contains more Copper +50%
Contains more Manganese +972.2%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Magnesium +305%
Contains more Phosphorus +132.2%
Contains more Potassium +119.4%
Contains more Selenium +177.4%
Contains more Calcium +22.2%
Contains more Iron +26.8%
Contains less Sodium -11%
Contains more Zinc +52.6%
Contains more Copper +50%
Contains more Manganese +972.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
6
Lasagne
Lasagne
Contains more Vitamin D +∞%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +169.7%
Contains more Vitamin B12 +1009.1%
Contains more Vitamin A +756.9%
Contains more Vitamin E +203.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.6%
Contains more Folate +700%
Contains more Vitamin K +6900%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +169.7%
Contains more Vitamin B12 +1009.1%
Contains more Vitamin A +756.9%
Contains more Vitamin E +203.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.6%
Contains more Folate +700%
Contains more Vitamin K +6900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Lasagne
Lasagne
Contains more Protein +222.5%
Contains more Fats +316.9%
Contains more Carbs +∞%
Equal in Water - 70.87
Equal in Other - 1.57
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +222.5%
Contains more Fats +316.9%
Contains more Carbs +∞%
Equal in Water - 70.87
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Lasagne
Lasagne
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +34.6%
Contains more Monounsaturated Fat +1211.9%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +34.6%
Contains more Monounsaturated Fat +1211.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Lasagne
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Lasagne Opinion
Net carbs 0g 13.66g Lasagne
Protein 23.48g 7.28g Alaska pollock
Fats 1.18g 4.92g Lasagne
Carbs 0g 15.36g Lasagne
Calories 111kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 0g 3.11g Alaska pollock
Fiber 0g 1.7g Lasagne
Calcium 72mg 88mg Lasagne
Iron 0.56mg 0.71mg Lasagne
Magnesium 81mg 20mg Alaska pollock
Phosphorus 267mg 115mg Alaska pollock
Potassium 430mg 196mg Alaska pollock
Sodium 419mg 373mg Lasagne
Zinc 0.57mg 0.87mg Lasagne
Copper 0.06mg 0.09mg Lasagne
Manganese 0.018mg 0.193mg Lasagne
Selenium 44.1µg 15.9µg Alaska pollock
Vitamin A 51IU 437IU Lasagne
Vitamin A RAE 17µg 41µg Lasagne
Vitamin E 0.28mg 0.85mg Lasagne
Vitamin D 51IU 1IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.054mg 0.07mg Lasagne
Vitamin B2 0.223mg 0.074mg Alaska pollock
Vitamin B3 3.949mg 1.528mg Alaska pollock
Vitamin B5 0.432mg 0.323mg Alaska pollock
Vitamin B6 0.329mg 0.122mg Alaska pollock
Folate 3µg 24µg Lasagne
Vitamin B12 3.66µg 0.33µg Alaska pollock
Vitamin K 0.1µg 7µg Lasagne
Tryptophan 0.263mg 0.085mg Alaska pollock
Threonine 1.029mg 0.219mg Alaska pollock
Isoleucine 1.082mg 0.224mg Alaska pollock
Leucine 1.908mg 0.578mg Alaska pollock
Lysine 2.157mg 0.486mg Alaska pollock
Methionine 0.696mg 0.164mg Alaska pollock
Phenylalanine 0.917mg 0.329mg Alaska pollock
Valine 1.21mg 0.285mg Alaska pollock
Histidine 0.691mg 0.183mg Alaska pollock
Cholesterol 86mg 17mg Lasagne
Trans Fat 0.196g Alaska pollock
Saturated Fat 0.159g 2.348g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0.001g Alaska pollock
Omega-3 - DPA 0.027g 0.003g Alaska pollock
Monounsaturated Fat 0.134g 1.758g Lasagne
Polyunsaturated fat 0.583g 0.433g Alaska pollock
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
20%
Lasagne
Minerals Daily Need Coverage Score
59%
Alaska pollock
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $4)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 2.189g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.