Pollock vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between pollock and mixed nuts
- Pollock is richer in vitamin B12, yet mixed nuts are richer in copper, manganese, vitamin E, magnesium, fiber, phosphorus, and iron.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Pollock has a lower glycemic index than mixed nuts.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +30.1% |
| Contains more MagnesiumMagnesium | +182.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +366.1% |
| Contains more CopperCopper | +1411.7% |
| Contains more ZincZinc | +489.5% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +11233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2692.9% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Polyunsaturated fat | 0.583g | 14.612g | 94% |
| Copper | 0.06mg | 0.907mg | 94% |
| Manganese | 0.018mg | 2.04mg | 88% |
| Fats | 1.18g | 53.95g | 81% |
| Monounsaturated fat | 0.134g | 28.488g | 71% |
| Vitamin E | 0.28mg | 7.82mg | 50% |
| Saturated fat | 0.159g | 8.711g | 39% |
| Magnesium | 81mg | 229mg | 35% |
| Cholesterol | 86mg | 0mg | 29% |
| Fiber | 0g | 7g | 28% |
| Phosphorus | 267mg | 456mg | 27% |
| Iron | 0.56mg | 2.61mg | 26% |
| Calories | 111kcal | 607kcal | 25% |
| Zinc | 0.57mg | 3.36mg | 25% |
| Vitamin B3 | 3.949mg | 7.709mg | 24% |
| Folate | 3µg | 83µg | 20% |
| Selenium | 44.1µg | 33.9µg | 19% |
| Sodium | 419mg | 5mg | 18% |
| Vitamin B5 | 0.432mg | 1.14mg | 14% |
| Vitamin B1 | 0.054mg | 0.189mg | 11% |
| Carbs | 0g | 21.05g | 7% |
| Choline | 91.6mg | 52mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Protein | 23.48g | 20.04g | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 430mg | 632mg | 6% |
| Calcium | 72mg | 117mg | 5% |
| Vitamin K | 0.1µg | 5.7µg | 5% |
| Starch | 4.2g | 2% | |
| Vitamin B6 | 0.329mg | 0.352mg | 2% |
| Vitamin B2 | 0.223mg | 0.196mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.263mg | 0.22mg | 0% |
| Threonine | 1.029mg | 0.703mg | 0% |
| Isoleucine | 1.082mg | 0.826mg | 0% |
| Leucine | 1.908mg | 1.656mg | 0% |
| Lysine | 2.157mg | 0.782mg | 0% |
| Methionine | 0.696mg | 0.283mg | 0% |
| Phenylalanine | 0.917mg | 1.182mg | 0% |
| Valine | 1.21mg | 1.001mg | 0% |
| Histidine | 0.691mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.086g | 0.005g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +3440.9% |
| Contains more FatsFats | +4472% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +21159.7% |
| Contains more Poly. FatPolyunsaturated fat | +2406.3% |
