Alaska pollock vs. Oysters — In-Depth Nutrition Comparison
What are the main differences between Alaska pollock and Oysters?
- Alaska pollock is richer in Vitamin B6, Vitamin B3, Magnesium, and Phosphorus, while Oysters is higher in Zinc, Copper, Vitamin B12, Iron, and Manganese.
- Oysters's daily need coverage for Zinc is 709% higher.
- Oysters has 5 times less Vitamin B6 than Alaska pollock. Alaska pollock has 0.329mg of Vitamin B6, while Oysters has 0.061mg.
- Oysters is lower in Sodium.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||26µg|
|Omega-3 - DHA||0.423g||0.271g|
|Omega-3 - EPA||0.086g||0.353g|
|Omega-3 - DPA||0.027g||0.02g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|