Alaska pollock vs Oyster - In-Depth Nutrition Comparison
A recap on differences between Alaska pollock and Oyster
- Alaska pollock is higher in Vitamin B6, Phosphorus, and Vitamin B3, yet Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
- Oyster covers your daily Zinc needs 787% more than Alaska pollock.
- Alaska pollock contains 5 times more Vitamin B6 than Oyster. While Alaska pollock contains 0.329mg of Vitamin B6, Oyster contains only 0.064mg.
- The amount of Saturated Fat in Alaska pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, oyster, eastern, cooked, breaded and fried.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|