Pollock vs. Oysters — In-Depth Nutrition Comparison
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What are the main differences between pollock and oysters?
- Pollock is richer in vitamin B6, vitamin B3, magnesium, and phosphorus, while oysters is higher in zinc, copper, vitamin B12, iron, and manganese.
- Oysters's daily need coverage for zinc is 709% higher.
- Oysters has 5 times less vitamin B6 than pollock. Pollock has 0.329mg of vitamin B6, while oysters has 0.061mg.
- Oysters is lower in sodium.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.4% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +1544.6% |
| Contains more CopperCopper | +9411.7% |
| Contains more ZincZinc | +13689.5% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +3183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin EVitamin E | +507.1% |
| Contains more Vitamin B12Vitamin B12 | +378.1% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.6% |
| Contains more OtherOther | +11.2% |
| Contains more FatsFats | +189.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +277.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 0.57mg | 78.6mg | 709% |
| Copper | 0.06mg | 5.707mg | 627% |
| Vitamin B12 | 3.66µg | 17.5µg | 577% |
| Iron | 0.56mg | 9.21mg | 108% |
| Manganese | 0.018mg | 0.591mg | 25% |
| Protein | 23.48g | 11.42g | 24% |
| Vitamin B6 | 0.329mg | 0.061mg | 21% |
| Vitamin B3 | 3.949mg | 1.85mg | 13% |
| Sodium | 419mg | 166mg | 11% |
| Magnesium | 81mg | 35mg | 11% |
| Phosphorus | 267mg | 194mg | 10% |
| Potassium | 430mg | 139mg | 9% |
| Vitamin E | 0.28mg | 1.7mg | 9% |
| Selenium | 44.1µg | 39.5µg | 8% |
| Choline | 91.6mg | 130mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 2IU | 6% |
| Saturated fat | 0.159g | 0.948g | 4% |
| Calcium | 72mg | 116mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B2 | 0.223mg | 0.18mg | 3% |
| Polyunsaturated fat | 0.583g | 1.056g | 3% |
| Fats | 1.18g | 3.42g | 3% |
| Vitamin B1 | 0.054mg | 0.036mg | 2% |
| Cholesterol | 86mg | 79mg | 2% |
| Carbs | 0g | 5.45g | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Vitamin A | 17µg | 26µg | 1% |
| Monounsaturated fat | 0.134g | 0.506g | 1% |
| Calories | 111kcal | 102kcal | 0% |
| Net carbs | 0g | 5.45g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Vitamin B5 | 0.432mg | 0.447mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.263mg | 0.138mg | 0% |
| Threonine | 1.029mg | 0.046mg | 0% |
| Isoleucine | 1.082mg | 0.459mg | 0% |
| Leucine | 1.908mg | 0.716mg | 0% |
| Lysine | 2.157mg | 0.762mg | 0% |
| Methionine | 0.696mg | 0.257mg | 0% |
| Phenylalanine | 0.917mg | 0.413mg | 0% |
| Valine | 1.21mg | 0.523mg | 0% |
| Histidine | 0.691mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.086g | 0.353g | N/A |
| Omega-3 - DHA | 0.423g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.027g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
188%
Minerals Daily Need Coverage Score
59%
486%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.789g)
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 253mg)
Which food is cheaper?
Oysters is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.