Pollock vs. Potato bread — In-Depth Nutrition Comparison
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How are pollock and potato bread different?
- Pollock is richer in vitamin B12, selenium, vitamin B3, choline, and magnesium, while potato bread is higher in folate, fiber, iron, and phosphorus.
- Pollock covers your daily need for vitamin B12, 146% more than potato bread.
- Potato bread has a higher glycemic index (61) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more SeleniumSelenium | +364.2% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +301.8% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +1305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +215.9% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +2340% |
| Contains more CholineCholine | +397.8% |
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.15µg | 146% |
| Selenium | 44.1µg | 9.5µg | 63% |
| Folate | 3µg | 126µg | 31% |
| Cholesterol | 86mg | 0mg | 29% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 23.48g | 12.5g | 22% |
| Iron | 0.56mg | 2.25mg | 21% |
| Vitamin B3 | 3.949mg | 1.25mg | 17% |
| Carbs | 0g | 47.07g | 16% |
| Phosphorus | 267mg | 369mg | 15% |
| Choline | 91.6mg | 18.4mg | 13% |
| Magnesium | 81mg | 28mg | 13% |
| Calcium | 72mg | 188mg | 12% |
| Vitamin B1 | 0.054mg | 0.188mg | 11% |
| Manganese | 0.018mg | 0.253mg | 10% |
| Vitamin B2 | 0.223mg | 0.106mg | 9% |
| Vitamin B5 | 0.432mg | 0.817mg | 8% |
| Calories | 111kcal | 266kcal | 8% |
| Zinc | 0.57mg | 1.44mg | 8% |
| Potassium | 430mg | 718mg | 8% |
| Vitamin B6 | 0.329mg | 0.232mg | 7% |
| Vitamin D | 51IU | 2IU | 6% |
| Vitamin K | 0.1µg | 6.8µg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Polyunsaturated fat | 0.583g | 0g | 4% |
| Copper | 0.06mg | 0.094mg | 4% |
| Fats | 1.18g | 3.13g | 3% |
| Sodium | 419mg | 375mg | 2% |
| Vitamin E | 0.28mg | 0.47mg | 1% |
| Vitamin A | 17µg | 24µg | 1% |
| Saturated fat | 0.159g | 0g | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Tryptophan | 0.263mg | 0.081mg | 0% |
| Threonine | 1.029mg | 0.224mg | 0% |
| Isoleucine | 1.082mg | 0.268mg | 0% |
| Leucine | 1.908mg | 0.44mg | 0% |
| Lysine | 2.157mg | 0.311mg | 0% |
| Methionine | 0.696mg | 0.112mg | 0% |
| Phenylalanine | 0.917mg | 0.285mg | 0% |
| Valine | 1.21mg | 0.305mg | 0% |
| Histidine | 0.691mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +87.8% |
| Contains more WaterWater | +119.5% |
| Contains more FatsFats | +165.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.9% |
