Pollock vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are pollock and rabbit Meat different?
- Pollock is richer in selenium, magnesium, and vitamin B2, while rabbit Meat is higher in vitamin B12, iron, zinc, vitamin B3, and copper.
- Rabbit Meat covers your daily need for vitamin B12, 119% more than pollock.
- Pollock contains 9 times more sodium than rabbit Meat. Pollock contains 419mg of sodium, while rabbit Meat contains 45mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +190.1% |
| Contains more IronIron | +766.1% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +317.5% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +77.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 6.51µg | 119% |
| Iron | 0.56mg | 4.85mg | 54% |
| Selenium | 44.1µg | 15.2µg | 53% |
| Protein | 23.48g | 33.02g | 19% |
| Sodium | 419mg | 45mg | 16% |
| Zinc | 0.57mg | 2.38mg | 16% |
| Vitamin B3 | 3.949mg | 6.4mg | 15% |
| Copper | 0.06mg | 0.176mg | 13% |
| Vitamin B2 | 0.223mg | 0.07mg | 12% |
| Magnesium | 81mg | 31mg | 12% |
| Cholesterol | 86mg | 123mg | 12% |
| Vitamin B5 | 0.432mg | 9% | |
| Choline | 91.6mg | 129.9mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Calcium | 72mg | 18mg | 5% |
| Saturated fat | 0.159g | 1.05g | 4% |
| Phosphorus | 267mg | 240mg | 4% |
| Fats | 1.18g | 3.51g | 4% |
| Calories | 111kcal | 173kcal | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Potassium | 430mg | 343mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Monounsaturated fat | 0.134g | 0.95g | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B6 | 0.329mg | 0.34mg | 1% |
| Vitamin E | 0.28mg | 0.41mg | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Polyunsaturated fat | 0.583g | 0.68g | 1% |
| Tryptophan | 0.263mg | 0.436mg | 0% |
| Threonine | 1.029mg | 1.477mg | 0% |
| Isoleucine | 1.082mg | 1.567mg | 0% |
| Leucine | 1.908mg | 2.573mg | 0% |
| Lysine | 2.157mg | 2.891mg | 0% |
| Methionine | 0.696mg | 0.826mg | 0% |
| Phenylalanine | 0.917mg | 1.355mg | 0% |
| Valine | 1.21mg | 1.678mg | 0% |
| Histidine | 0.691mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +197.5% |
| Contains more OtherOther | +24.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +609% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
