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  6. Alaska pollock vs. Garden rhubarb

Alaska pollock vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between Alaska pollock and Garden rhubarb

  • Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, and Choline, yet Garden rhubarb is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 153% higher.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Rhubarb, raw.

Infographic

Alaska pollock vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +154.5%
Contains more Magnesium +575%
Contains more Phosphorus +1807.1%
Contains more Potassium +49.3%
Contains more Zinc +470%
Contains more Copper +185.7%
Contains more Selenium +3909.1%
Contains more Calcium +19.4%
Contains less Sodium -99%
Contains more Manganese +988.9%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +154.5%
Contains more Magnesium +575%
Contains more Phosphorus +1807.1%
Contains more Potassium +49.3%
Contains more Zinc +470%
Contains more Copper +185.7%
Contains more Selenium +3909.1%
Contains more Calcium +19.4%
Contains less Sodium -99%
Contains more Manganese +988.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +1216.3%
Contains more Vitamin B5 +408.2%
Contains more Vitamin B6 +1270.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +29200%
Equal in Vitamin E - 0.27
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +1216.3%
Contains more Vitamin B5 +408.2%
Contains more Vitamin B6 +1270.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +29200%
Equal in Vitamin E - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +2508.9%
Contains more Fats +490%
Contains more Other +125.3%
Contains more Carbs +∞%
Contains more Water +27.1%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2508.9%
Contains more Fats +490%
Contains more Other +125.3%
Contains more Carbs +∞%
Contains more Water +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +243.6%
Contains more Polyunsaturated fat +488.9%
Contains less Saturated Fat -66.7%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +243.6%
Contains more Polyunsaturated fat +488.9%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Garden rhubarb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 23.48g 0.9g Alaska pollock
Fats 1.18g 0.2g Alaska pollock
Carbs 0g 4.54g Garden rhubarb
Calories 111kcal 21kcal Alaska pollock
Sugar 0g 1.1g Alaska pollock
Fiber 0g 1.8g Garden rhubarb
Calcium 72mg 86mg Garden rhubarb
Iron 0.56mg 0.22mg Alaska pollock
Magnesium 81mg 12mg Alaska pollock
Phosphorus 267mg 14mg Alaska pollock
Potassium 430mg 288mg Alaska pollock
Sodium 419mg 4mg Garden rhubarb
Zinc 0.57mg 0.1mg Alaska pollock
Copper 0.06mg 0.021mg Alaska pollock
Manganese 0.018mg 0.196mg Garden rhubarb
Selenium 44.1µg 1.1µg Alaska pollock
Vitamin A 51IU 102IU Garden rhubarb
Vitamin A RAE 17µg 5µg Alaska pollock
Vitamin E 0.28mg 0.27mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.054mg 0.02mg Alaska pollock
Vitamin B2 0.223mg 0.03mg Alaska pollock
Vitamin B3 3.949mg 0.3mg Alaska pollock
Vitamin B5 0.432mg 0.085mg Alaska pollock
Vitamin B6 0.329mg 0.024mg Alaska pollock
Folate 3µg 7µg Garden rhubarb
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 29.3µg Garden rhubarb
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 0mg Garden rhubarb
Saturated Fat 0.159g 0.053g Garden rhubarb
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.039g Alaska pollock
Polyunsaturated fat 0.583g 0.099g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
12%
Garden rhubarb
Minerals Daily Need Coverage Score
59%
Alaska pollock
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.106g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.