Pollock vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between pollock and strudel
- Pollock is higher in vitamin B12 and magnesium, yet strudel is higher in iron, vitamin B1, vitamin A, calcium, folate, vitamin B2, and vitamin B6.
- Pollock covers your daily vitamin B12 needs 86% more than strudel.
- Pollock contains 7 times more cholesterol than strudel. While pollock contains 86mg of cholesterol, strudel contains only 12mg.
- The glycemic index of pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +505.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +306.9% |
| Contains more IronIron | +953.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2223.5% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 1.6µg | 86% |
| Selenium | 44.1µg | 80% | |
| Iron | 0.56mg | 5.9mg | 67% |
| Vitamin A | 17µg | 395µg | 42% |
| Protein | 23.48g | 5g | 37% |
| Vitamin B1 | 0.054mg | 0.39mg | 28% |
| Polyunsaturated fat | 0.583g | 4.6g | 27% |
| Cholesterol | 86mg | 12mg | 25% |
| Calcium | 72mg | 293mg | 22% |
| Folate | 3µg | 74µg | 18% |
| Vitamin B2 | 0.223mg | 0.45mg | 17% |
| Choline | 91.6mg | 17% | |
| Carbs | 0g | 50g | 17% |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin B6 | 0.329mg | 0.53mg | 15% |
| Fats | 1.18g | 11g | 15% |
| Saturated fat | 0.159g | 2.7g | 12% |
| Sodium | 419mg | 691mg | 12% |
| Potassium | 430mg | 71mg | 11% |
| Calories | 111kcal | 318kcal | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B3 | 3.949mg | 5.3mg | 8% |
| Monounsaturated fat | 0.134g | 2.8g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 51IU | 1IU | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Zinc | 0.57mg | 0.4mg | 2% |
| Manganese | 0.018mg | 1% | |
| Phosphorus | 267mg | 263mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369.6% |
| Contains more WaterWater | +152.2% |
| Contains more FatsFats | +832.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1989.6% |
| Contains more Poly. FatPolyunsaturated fat | +689% |
