Alaska pollock vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between Alaska pollock and Strudel
- Alaska pollock is higher in Vitamin B12, and Magnesium, yet Strudel is higher in Iron, Vitamin A RAE, Vitamin B1, Calcium, Folate, Vitamin B2, and Vitamin B6.
- Alaska pollock covers your daily Vitamin B12 needs 86% more than Strudel.
- Alaska pollock contains 7 times more Cholesterol than Strudel. While Alaska pollock contains 86mg of Cholesterol, Strudel contains only 12mg.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+523.1%
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Potassium
+505.6%
Contains
less
Sodium
-39.4%
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Zinc
+42.5%
Contains
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Calcium
+306.9%
Contains
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Iron
+953.6%
Equal in Phosphorus - 263
Contains
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Magnesium
+523.1%
Contains
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Potassium
+505.6%
Contains
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Sodium
-39.4%
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Zinc
+42.5%
Contains
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Calcium
+306.9%
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Iron
+953.6%
Equal in Phosphorus - 263
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B12
+128.8%
Contains
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Vitamin A
+2480.4%
Contains
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Vitamin B1
+622.2%
Contains
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Vitamin B2
+101.8%
Contains
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Vitamin B3
+34.2%
Contains
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Vitamin B6
+61.1%
Contains
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Folate
+2366.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+128.8%
Contains
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Vitamin A
+2480.4%
Contains
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Vitamin B1
+622.2%
Contains
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Vitamin B2
+101.8%
Contains
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Vitamin B3
+34.2%
Contains
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Vitamin B6
+61.1%
Contains
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Folate
+2366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+369.6%
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Water
+152.2%
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Fats
+832.2%
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Carbs
+∞%
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Other
+184%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Contains
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Protein
+369.6%
Contains
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Water
+152.2%
Contains
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Fats
+832.2%
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Carbs
+∞%
Contains
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Other
+184%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.1%
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Monounsaturated Fat
+1989.6%
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Polyunsaturated fat
+689%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Contains
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Saturated Fat
-94.1%
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Monounsaturated Fat
+1989.6%
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Polyunsaturated fat
+689%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 48.8g |
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| Protein | 23.48g | 5g |
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| Fats | 1.18g | 11g |
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| Carbs | 0g | 50g |
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| Calories | 111kcal | 318kcal |
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| Sugar | 0g | 16.8g |
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| Fiber | 0g | 1.2g |
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| Calcium | 72mg | 293mg |
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| Iron | 0.56mg | 5.9mg |
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| Magnesium | 81mg | 13mg |
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| Phosphorus | 267mg | 263mg |
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| Potassium | 430mg | 71mg |
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| Sodium | 419mg | 691mg |
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| Zinc | 0.57mg | 0.4mg |
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| Copper | 0.06mg |
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| Manganese | 0.018mg |
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| Selenium | 44.1µg |
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| Vitamin A | 51IU | 1316IU |
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| Vitamin A RAE | 17µg | 395µg |
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| Vitamin E | 0.28mg | 0mg |
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| Vitamin D | 51IU | 1IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin B1 | 0.054mg | 0.39mg |
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| Vitamin B2 | 0.223mg | 0.45mg |
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| Vitamin B3 | 3.949mg | 5.3mg |
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| Vitamin B5 | 0.432mg |
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| Vitamin B6 | 0.329mg | 0.53mg |
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| Folate | 3µg | 74µg |
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| Vitamin B12 | 3.66µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.157mg |
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| Methionine | 0.696mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Cholesterol | 86mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.159g | 2.7g |
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| Omega-3 - DHA | 0.423g |
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| Omega-3 - EPA | 0.086g |
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| Omega-3 - DPA | 0.027g |
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| Monounsaturated Fat | 0.134g | 2.8g |
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| Polyunsaturated fat | 0.583g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
63%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 74mg)
Which food is cheaper?
Strudel is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Alaska pollock contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 2.541g)
Which food is lower in glycemic index?
Alaska pollock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.