Pollock vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between pollock and sun-dried tomato
- Pollock has more vitamin B12 and selenium; however, sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin A, fiber, and manganese.
- Pollock covers your daily need for vitamin B12, 153% more than sun-dried tomato.
- The glycemic index of sun-dried tomato is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.2% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more SeleniumSelenium | +1370% |
| Contains more PotassiumPotassium | +264% |
| Contains more IronIron | +378.6% |
| Contains more CopperCopper | +688.3% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +2488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin B1Vitamin B1 | +257.4% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Selenium | 44.1µg | 3µg | 75% |
| Copper | 0.06mg | 0.473mg | 46% |
| Protein | 23.48g | 5.06g | 37% |
| Potassium | 430mg | 1565mg | 33% |
| Cholesterol | 86mg | 0mg | 29% |
| Iron | 0.56mg | 2.68mg | 27% |
| Fiber | 0g | 5.8g | 23% |
| Monounsaturated fat | 0.134g | 8.663g | 21% |
| Fats | 1.18g | 14.08g | 20% |
| Manganese | 0.018mg | 0.466mg | 19% |
| Phosphorus | 267mg | 139mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 0.383mg | 12% |
| Vitamin B1 | 0.054mg | 0.193mg | 12% |
| Polyunsaturated fat | 0.583g | 2.06g | 10% |
| Saturated fat | 0.159g | 1.893g | 8% |
| Carbs | 0g | 23.33g | 8% |
| Sodium | 419mg | 266mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Folate | 3µg | 23µg | 5% |
| Calories | 111kcal | 213kcal | 5% |
| Vitamin A | 17µg | 64µg | 5% |
| Calcium | 72mg | 47mg | 3% |
| Vitamin B3 | 3.949mg | 3.63mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 0.57mg | 0.78mg | 2% |
| Vitamin B5 | 0.432mg | 0.479mg | 1% |
| Vitamin B6 | 0.329mg | 0.319mg | 1% |
| Net carbs | 0g | 17.53g | N/A |
| Magnesium | 81mg | 81mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.037mg | 0% |
| Threonine | 1.029mg | 0.128mg | 0% |
| Isoleucine | 1.082mg | 0.121mg | 0% |
| Leucine | 1.908mg | 0.185mg | 0% |
| Lysine | 2.157mg | 0.186mg | 0% |
| Methionine | 0.696mg | 0.044mg | 0% |
| Phenylalanine | 0.917mg | 0.131mg | 0% |
| Valine | 1.21mg | 0.13mg | 0% |
| Histidine | 0.691mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +364% |
| Contains more WaterWater | +36.8% |
| Contains more FatsFats | +1093.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +6364.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.3% |
