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Pollock vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between pollock and sweet and sour?

  • Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2, yet sweet, and sour is higher in manganese.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • The glycemic index of pollock is lower.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Pollock vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +334.3%
Contains more IronIron +166.7%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +3714.3%
Contains more SeleniumSelenium +10925%
Contains more CopperCopper +31.7%
Contains less SodiumSodium -11.5%
Contains more ManganeseManganese +4127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +1073.7%
Contains more Vitamin B3Vitamin B3 +2011.8%
Contains more Vitamin B5Vitamin B5 +364.5%
Contains more Vitamin B6Vitamin B6 +520.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3716.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Pollock Sweet and sour DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 0.4µg 79%
Protein 23.48g 0.27g 46%
Phosphorus 267mg 7mg 37%
Manganese 0.018mg 0.761mg 32%
Cholesterol 86mg 0mg 29%
Vitamin B3 3.949mg 0.187mg 24%
Vitamin B6 0.329mg 0.053mg 21%
Magnesium 81mg 8mg 17%
Choline 91.6mg 2.4mg 16%
Vitamin B2 0.223mg 0.019mg 16%
Carbs 0g 38.22g 13%
Potassium 430mg 99mg 10%
Vitamin C 0mg 8.7mg 10%
Vitamin B5 0.432mg 0.093mg 7%
Vitamin D 1.3µg 0µg 7%
Calcium 72mg 10mg 6%
Vitamin D 51IU 0IU 6%
Iron 0.56mg 0.21mg 4%
Zinc 0.57mg 0.09mg 4%
Polyunsaturated fat 0.583g 0g 4%
Calories 111kcal 150kcal 2%
Vitamin E 0.28mg 0.01mg 2%
Vitamin A 17µg 1µg 2%
Sodium 419mg 371mg 2%
Fats 1.18g 0.02g 2%
Copper 0.06mg 0.079mg 2%
Folate 3µg 8µg 1%
Saturated fat 0.159g 0g 1%
Vitamin B1 0.054mg 0.048mg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Monounsaturated fat 0.134g 0g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +8596.3%
Contains more FatsFats +5800%
Contains more WaterWater +22.2%
Contains more OtherOther +38.5%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.