Pollock vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between pollock and tart?
- Pollock is richer in vitamin B12, selenium, phosphorus, and choline, while tart is higher in iron, vitamin B2, folate, vitamin B1, and vitamin A.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Tart has a higher glycemic index (45) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +551.5% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +241.9% |
| Contains more IronIron | +510.7% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +990.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1576.5% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 12.9µg | 57% |
| Protein | 23.48g | 3.99g | 39% |
| Iron | 0.56mg | 3.42mg | 36% |
| Vitamin A | 17µg | 285µg | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Carbs | 0g | 76.8g | 26% |
| Phosphorus | 267mg | 93mg | 25% |
| Vitamin B2 | 0.223mg | 0.549mg | 25% |
| Folate | 3µg | 100µg | 24% |
| Vitamin B1 | 0.054mg | 0.285mg | 19% |
| Choline | 91.6mg | 8.4mg | 15% |
| Calories | 111kcal | 372kcal | 13% |
| Potassium | 430mg | 66mg | 11% |
| Magnesium | 81mg | 44mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Monounsaturated fat | 0.134g | 3.338g | 8% |
| Fats | 1.18g | 5.99g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0.159g | 1.393g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B6 | 0.329mg | 0.38mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 72mg | 44mg | 3% |
| Sodium | 419mg | 361mg | 3% |
| Zinc | 0.57mg | 0.28mg | 3% |
| Vitamin E | 0.28mg | 0.53mg | 2% |
| Polyunsaturated fat | 0.583g | 0.878g | 2% |
| Vitamin B3 | 3.949mg | 3.8mg | 1% |
| Manganese | 0.018mg | 1% | |
| Copper | 0.06mg | 0.073mg | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +488.5% |
| Contains more WaterWater | +511.7% |
| Contains more OtherOther | +43.2% |
| Contains more FatsFats | +407.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +2391% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
