Alaska pollock vs. Tilapia — In-Depth Nutrition Comparison
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How are Alaska pollock and Tilapia different?
- Alaska pollock is higher in Vitamin B12, Vitamin B6, Vitamin B2, Magnesium, Phosphorus, and Choline, however, Tilapia is richer in Selenium, and Vitamin D.
- Daily need coverage for Vitamin B12 from Alaska pollock is 75% higher.
- Alaska pollock contains 7 times more Sodium than Tilapia. While Alaska pollock contains 419mg of Sodium, Tilapia contains only 56mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, tilapia, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.2% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.5% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +96.8% |
| Contains more CholineCholine | +78.6% |
| Contains more Vitamin EVitamin E | +182.1% |
| Contains more Vitamin DVitamin D | +184.6% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
| Contains more OtherOther | +-533.3% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +124.6% |
~equal in
Carbs
~0g
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
0.94 g
Monounsaturated Fat:
Mono. Fat
0.955 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated Fat | -83.1% |
| Contains more Mono. FatMonounsaturated Fat | +612.7% |
~equal in
Polyunsaturated fat
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 128kcal |
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| Protein | 23.48g | 26.15g |
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| Fats | 1.18g | 2.65g |
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| Cholesterol | 86mg | 57mg |
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| Vitamin D | 51IU | 150IU |
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| Magnesium | 81mg | 34mg |
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| Calcium | 72mg | 14mg |
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| Potassium | 430mg | 380mg |
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| Iron | 0.56mg | 0.69mg |
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| Copper | 0.06mg | 0.075mg |
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| Zinc | 0.57mg | 0.41mg |
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| Phosphorus | 267mg | 204mg |
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| Sodium | 419mg | 56mg |
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| Vitamin A | 51IU | 0IU |
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| Vitamin A | 17µg | 0µg |
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| Vitamin E | 0.28mg | 0.79mg |
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| Vitamin D | 1.3µg | 3.7µg |
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| Manganese | 0.018mg | 0.037mg |
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| Selenium | 44.1µg | 54.4µg |
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| Vitamin B1 | 0.054mg | 0.093mg |
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| Vitamin B2 | 0.223mg | 0.073mg |
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| Vitamin B3 | 3.949mg | 4.745mg |
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| Vitamin B5 | 0.432mg | 0.664mg |
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| Vitamin B6 | 0.329mg | 0.123mg |
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| Vitamin B12 | 3.66µg | 1.86µg |
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| Vitamin K | 0.1µg | 0.9µg |
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| Folate | 3µg | 6µg |
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| Choline | 91.6mg | 51.3mg |
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| Saturated Fat | 0.159g | 0.94g |
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| Monounsaturated Fat | 0.134g | 0.955g |
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| Polyunsaturated fat | 0.583g | 0.6g |
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| Tryptophan | 0.263mg | 0.265mg |
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| Threonine | 1.029mg | 1.156mg |
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| Isoleucine | 1.082mg | 1.22mg |
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| Leucine | 1.908mg | 2.04mg |
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| Lysine | 2.157mg | 2.315mg |
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| Methionine | 0.696mg | 0.766mg |
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| Phenylalanine | 0.917mg | 1.05mg |
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| Valine | 1.21mg | 1.28mg |
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| Histidine | 0.691mg | 0.585mg |
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| Omega-3 - EPA | 0.086g | 0.005g |
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| Omega-3 - DHA | 0.423g | 0.13g |
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| Omega-3 - ALA | 0.045g |
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| Omega-3 - DPA | 0.027g | 0.06g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
45%
Minerals Daily Need Coverage Score
59%
52%
Comparison summary
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 363mg)
Which food is cheaper?
Tilapia is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.781g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.