Pollock vs. Tilefish — In-Depth Nutrition Comparison

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Significant differences between pollock and tilefish

Pollock has more vitamin B12 and magnesium; however, tilefish is richer in selenium, vitamin B5, vitamin B1, and fats.
Pollock covers your daily vitamin B12 needs 48% more than tilefish.
Tilefish has 7 times less sodium than pollock. Pollock has 419mg of sodium, while tilefish has 59mg.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pollock

Tilefish

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+176.9%
Contains more IronIron	+80.6%
Contains more CopperCopper	+15.4%
Contains more PhosphorusPhosphorus	+13.1%
Contains more ManganeseManganese	+20%

Contains more PotassiumPotassium	+19.1%
Contains less SodiumSodium	-85.9%
Contains more SeleniumSelenium	+16.8%

~equal in Zinc ~0.53mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pollock

Tilefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+17.4%
Contains more Vitamin B3Vitamin B3	+12.8%
Contains more Vitamin B12Vitamin B12	+46.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+23.5%
Contains more Vitamin B1Vitamin B1	+159.3%
Contains more Vitamin B5Vitamin B5	+101.4%
Contains more FolateFolate	+466.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	2.5µg	48%
Choline	91.6mg		17%
Sodium	419mg	59mg	16%
Selenium	44.1µg	51.5µg	13%
Magnesium	81mg	33mg	11%
Vitamin B5	0.432mg	0.87mg	9%
Cholesterol	86mg	64mg	7%
Vitamin D	1.3µg		7%
Vitamin B1	0.054mg	0.14mg	7%
Vitamin D*	51 IU		6%
Fats	1.18g	4.69g	5%
Calcium	72mg	26mg	5%
Phosphorus	267mg	236mg	4%
Folate	3µg	17µg	4%
Polyunsaturated fat	0.583g	1.246g	4%
Iron	0.56mg	0.31mg	3%
Vitamin B2	0.223mg	0.19mg	3%
Vitamin B3	3.949mg	3.5mg	3%
Saturated fat	0.159g	0.868g	3%
Monounsaturated fat	0.134g	1.332g	3%
Calories	111kcal	147kcal	2%
Protein	23.48g	24.49g	2%
Potassium	430mg	512mg	2%
Vitamin E	0.28mg		2%
Vitamin B6	0.329mg	0.3mg	2%
Copper	0.06mg	0.052mg	1%
Protein per 100 calories	21g	17g	N/A
Calories per 10 g protein	47kcal	60kcal	N/A
Weight per 100 calories	90g	68g	N/A
Unsaturated / Saturated Fat ratio	4.5	3	N/A
Zinc	0.57mg	0.53mg	0%
Vitamin A	17µg	21µg	0%
Manganese	0.018mg	0.015mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.263mg	0.274mg	0%
Threonine	1.029mg	1.074mg	0%
Isoleucine	1.082mg	1.128mg	0%
Leucine	1.908mg	1.99mg	0%
Lysine	2.157mg	2.249mg	0%
Methionine	0.696mg	0.725mg	0%
Phenylalanine	0.917mg	0.956mg	0%
Valine	1.21mg	1.262mg	0%
Histidine	0.691mg	0.721mg	0%
Omega-3 (EPA)	0.086g	0.172g	N/A
Omega-3 (DHA)	0.423g	0.733g	N/A
Omega-3 (DPA)	0.027g	0.143g	N/A