Pollock vs. Tilefish — In-Depth Nutrition Comparison
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Significant differences between pollock and tilefish
- Pollock has more vitamin B12 and magnesium; however, tilefish is richer in selenium, vitamin B5, and vitamin B1.
- Pollock covers your daily vitamin B12 needs 48% more than tilefish.
- Tilefish has 7 times less sodium than pollock. Pollock has 419mg of sodium, while tilefish has 59mg.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, tilefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more ManganeseManganese | +20% |
| Contains more PotassiumPotassium | +19.1% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 2.5µg | 48% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 59mg | 16% |
| Selenium | 44.1µg | 51.5µg | 13% |
| Magnesium | 81mg | 33mg | 11% |
| Vitamin B5 | 0.432mg | 0.87mg | 9% |
| Cholesterol | 86mg | 64mg | 7% |
| Vitamin B1 | 0.054mg | 0.14mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Fats | 1.18g | 4.69g | 5% |
| Calcium | 72mg | 26mg | 5% |
| Polyunsaturated fat | 0.583g | 1.246g | 4% |
| Phosphorus | 267mg | 236mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Vitamin B2 | 0.223mg | 0.19mg | 3% |
| Saturated fat | 0.159g | 0.868g | 3% |
| Iron | 0.56mg | 0.31mg | 3% |
| Monounsaturated fat | 0.134g | 1.332g | 3% |
| Vitamin B3 | 3.949mg | 3.5mg | 3% |
| Vitamin B6 | 0.329mg | 0.3mg | 2% |
| Calories | 111kcal | 147kcal | 2% |
| Protein | 23.48g | 24.49g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 430mg | 512mg | 2% |
| Copper | 0.06mg | 0.052mg | 1% |
| Zinc | 0.57mg | 0.53mg | 0% |
| Vitamin A | 17µg | 21µg | 0% |
| Manganese | 0.018mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.274mg | 0% |
| Threonine | 1.029mg | 1.074mg | 0% |
| Isoleucine | 1.082mg | 1.128mg | 0% |
| Leucine | 1.908mg | 1.99mg | 0% |
| Lysine | 2.157mg | 2.249mg | 0% |
| Methionine | 0.696mg | 0.725mg | 0% |
| Phenylalanine | 0.917mg | 0.956mg | 0% |
| Valine | 1.21mg | 1.262mg | 0% |
| Histidine | 0.691mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.086g | 0.172g | N/A |
| Omega-3 - DHA | 0.423g | 0.733g | N/A |
| Omega-3 - DPA | 0.027g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +191.4% |
| Contains more FatsFats | +297.5% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +894% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
