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  6. Alaska pollock vs. Tilefish

Alaska pollock vs. Tilefish — In-Depth Nutrition Comparison

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Significant differences between Alaska pollock and Tilefish

  • Alaska pollock has more Vitamin B12, and Magnesium, however, Tilefish is richer in Selenium, Vitamin B5, and Vitamin B1.
  • Alaska pollock covers your daily Vitamin B12 needs 48% more than Tilefish.
  • Tilefish has 7 times less Sodium than Alaska pollock. Alaska pollock has 419mg of Sodium, while Tilefish has 59mg.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, tilefish, cooked, dry heat.

Infographic

Alaska pollock vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +176.9%
Contains more IronIron +80.6%
Contains more CopperCopper +15.4%
Contains more PhosphorusPhosphorus +13.1%
Contains more ManganeseManganese +20%
Contains more PotassiumPotassium +19.1%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +16.8%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 5.6% 39% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.1% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B12Vitamin B12 +46.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more OtherOther +191.4%
Contains more FatsFats +297.5%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
25% 39% 36%
Saturated Fat: Sat. Fat 0.868 g
Monounsaturated Fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated Fat -81.7%
Contains more Mono. FatMonounsaturated Fat +894%
Contains more Poly. FatPolyunsaturated fat +113.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Tilefish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Tilefish Opinion
Calories 111kcal 147kcal Tilefish
Protein 23.48g 24.49g Tilefish
Fats 1.18g 4.69g Tilefish
Cholesterol 86mg 64mg Tilefish
Vitamin D 51IU Alaska pollock
Magnesium 81mg 33mg Alaska pollock
Calcium 72mg 26mg Alaska pollock
Potassium 430mg 512mg Tilefish
Iron 0.56mg 0.31mg Alaska pollock
Copper 0.06mg 0.052mg Alaska pollock
Zinc 0.57mg 0.53mg Alaska pollock
Phosphorus 267mg 236mg Alaska pollock
Sodium 419mg 59mg Tilefish
Vitamin A 51IU 69IU Tilefish
Vitamin A 17µg 21µg Tilefish
Vitamin E 0.28mg Alaska pollock
Vitamin D 1.3µg Alaska pollock
Manganese 0.018mg 0.015mg Alaska pollock
Selenium 44.1µg 51.5µg Tilefish
Vitamin B1 0.054mg 0.14mg Tilefish
Vitamin B2 0.223mg 0.19mg Alaska pollock
Vitamin B3 3.949mg 3.5mg Alaska pollock
Vitamin B5 0.432mg 0.87mg Tilefish
Vitamin B6 0.329mg 0.3mg Alaska pollock
Vitamin B12 3.66µg 2.5µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Folate 3µg 17µg Tilefish
Choline 91.6mg Alaska pollock
Saturated Fat 0.159g 0.868g Alaska pollock
Monounsaturated Fat 0.134g 1.332g Tilefish
Polyunsaturated fat 0.583g 1.246g Tilefish
Tryptophan 0.263mg 0.274mg Tilefish
Threonine 1.029mg 1.074mg Tilefish
Isoleucine 1.082mg 1.128mg Tilefish
Leucine 1.908mg 1.99mg Tilefish
Lysine 2.157mg 2.249mg Tilefish
Methionine 0.696mg 0.725mg Tilefish
Phenylalanine 0.917mg 0.956mg Tilefish
Valine 1.21mg 1.262mg Tilefish
Histidine 0.691mg 0.721mg Tilefish
Omega-3 - EPA 0.086g 0.172g Tilefish
Omega-3 - DHA 0.423g 0.733g Tilefish
Omega-3 - DPA 0.027g 0.143g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Tilefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Alaska pollock
46%
Tilefish
Minerals Daily Need Coverage Score
59%
Alaska pollock
51%
Tilefish

Comparison summary

Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 360mg)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.709g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.