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Alaska pollock vs. Turbot — In-Depth Nutrition Comparison

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How are Alaska pollock and Turbot different?

  • Alaska pollock has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B6 than Turbot.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 47% higher.
  • Alaska pollock contains 3 times more Calcium than Turbot. While Alaska pollock contains 72mg of Calcium, Turbot contains only 23mg.
  • Turbot has less Sodium.

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, turbot, european, cooked, dry heat are the varieties used in this article.

Infographic

Alaska pollock vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +213%
Contains more Iron +21.7%
Contains more Magnesium +24.6%
Contains more Phosphorus +61.8%
Contains more Potassium +41%
Contains more Zinc +103.6%
Contains more Copper +27.7%
Contains less Sodium -54.2%
Contains more Manganese +22.2%
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 21% 58% 114% 38% 55% 16% 20% 2.3% 241%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 17% 46% 71% 27% 25% 7.6% 16% 2.9% 255%
Contains more Calcium +213%
Contains more Iron +21.7%
Contains more Magnesium +24.6%
Contains more Phosphorus +61.8%
Contains more Potassium +41%
Contains more Zinc +103.6%
Contains more Copper +27.7%
Contains less Sodium -54.2%
Contains more Manganese +22.2%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Turbot
Contains more Vitamin A +27.5%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +44.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B5 +52.3%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.1% 5.6% 39% 0% 14% 51% 74% 26% 76% 2.3% 458% 50% 0.25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 5.7% 19% 22% 50% 39% 56% 6.8% 318% 0% 0%
Contains more Vitamin A +27.5%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +44.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B5 +52.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.1%
Contains more Fats +220.3%
Contains more Other +207.1%
Equal in Water - 70.45
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Protein +14.1%
Contains more Fats +220.3%
Contains more Other +207.1%
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Turbot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Turbot Opinion
Protein 23.48g 20.58g Alaska pollock
Fats 1.18g 3.78g Turbot
Calories 111kcal 122kcal Turbot
Calcium 72mg 23mg Alaska pollock
Iron 0.56mg 0.46mg Alaska pollock
Magnesium 81mg 65mg Alaska pollock
Phosphorus 267mg 165mg Alaska pollock
Potassium 430mg 305mg Alaska pollock
Sodium 419mg 192mg Turbot
Zinc 0.57mg 0.28mg Alaska pollock
Copper 0.06mg 0.047mg Alaska pollock
Manganese 0.018mg 0.022mg Turbot
Selenium 44.1µg 46.8µg Turbot
Vitamin A 51IU 40IU Alaska pollock
Vitamin A RAE 17µg 12µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.054mg 0.076mg Turbot
Vitamin B2 0.223mg 0.097mg Alaska pollock
Vitamin B3 3.949mg 2.679mg Alaska pollock
Vitamin B5 0.432mg 0.658mg Turbot
Vitamin B6 0.329mg 0.242mg Alaska pollock
Folate 3µg 9µg Turbot
Vitamin B12 3.66µg 2.54µg Alaska pollock
Choline 91.6mg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg 0.23mg Alaska pollock
Threonine 1.029mg 0.902mg Alaska pollock
Isoleucine 1.082mg 0.948mg Alaska pollock
Leucine 1.908mg 1.672mg Alaska pollock
Lysine 2.157mg 1.89mg Alaska pollock
Methionine 0.696mg 0.609mg Alaska pollock
Phenylalanine 0.917mg 0.803mg Alaska pollock
Valine 1.21mg 1.06mg Alaska pollock
Histidine 0.691mg 0.606mg Alaska pollock
Cholesterol 86mg 62mg Turbot
Saturated Fat 0.159g Turbot
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g Alaska pollock
Polyunsaturated fat 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Alaska pollock
40%
Turbot
Minerals Daily Need Coverage Score
59%
Alaska pollock
47%
Turbot

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $7)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.