Pollock vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between pollock and whipped cream
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and choline, while whipped cream has more vitamin A.
- Pollock's daily need coverage for vitamin B12 is 140% higher.
- Whipped cream contains 56 times less vitamin B3 than pollock. Pollock contains 3.949mg of vitamin B3, while whipped cream contains 0.07mg.
- The amount of sodium in whipped cream is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more PotassiumPotassium | +192.5% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +3050% |
| Contains more CalciumCalcium | +40.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more Vitamin B3Vitamin B3 | +5541.4% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +702.4% |
| Contains more Vitamin B12Vitamin B12 | +1162.1% |
| Contains more CholineCholine | +445.2% |
| Contains more Vitamin AVitamin A | +1005.9% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin KVitamin K | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.29µg | 140% |
| Selenium | 44.1µg | 1.4µg | 78% |
| Saturated fat | 0.159g | 13.831g | 62% |
| Protein | 23.48g | 3.2g | 41% |
| Fats | 1.18g | 22.22g | 32% |
| Phosphorus | 267mg | 89mg | 25% |
| Vitamin B3 | 3.949mg | 0.07mg | 24% |
| Vitamin B6 | 0.329mg | 0.041mg | 22% |
| Vitamin A | 17µg | 188µg | 19% |
| Sodium | 419mg | 8mg | 18% |
| Magnesium | 81mg | 11mg | 17% |
| Monounsaturated fat | 0.134g | 6.418g | 16% |
| Choline | 91.6mg | 16.8mg | 14% |
| Vitamin B2 | 0.223mg | 0.065mg | 12% |
| Potassium | 430mg | 147mg | 8% |
| Calories | 111kcal | 257kcal | 7% |
| Copper | 0.06mg | 0.01mg | 6% |
| Iron | 0.56mg | 0.05mg | 6% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Carbs | 0g | 12.49g | 4% |
| Vitamin D | 51IU | 16IU | 4% |
| Cholesterol | 86mg | 76mg | 3% |
| Vitamin B5 | 0.432mg | 0.305mg | 3% |
| Calcium | 72mg | 101mg | 3% |
| Polyunsaturated fat | 0.583g | 0.825g | 2% |
| Vitamin E | 0.28mg | 0.64mg | 2% |
| Zinc | 0.57mg | 0.37mg | 2% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Vitamin B1 | 0.054mg | 0.037mg | 1% |
| Manganese | 0.018mg | 0.001mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.263mg | 0.045mg | 0% |
| Threonine | 1.029mg | 0.144mg | 0% |
| Isoleucine | 1.082mg | 0.194mg | 0% |
| Leucine | 1.908mg | 0.313mg | 0% |
| Lysine | 2.157mg | 0.254mg | 0% |
| Methionine | 0.696mg | 0.08mg | 0% |
| Phenylalanine | 0.917mg | 0.154mg | 0% |
| Valine | 1.21mg | 0.214mg | 0% |
| Histidine | 0.691mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +633.8% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +122.4% |
| Contains more FatsFats | +1783.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4689.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
