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  6. Alaska pollock vs. Whipped cream

Alaska pollock vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Alaska pollock and Whipped cream

  • Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Choline, while Whipped cream has more Vitamin A RAE.
  • Alaska pollock's daily need coverage for Vitamin B12 is 140% higher.
  • Whipped cream contains 56 times less Vitamin B3 than Alaska pollock. Alaska pollock contains 3.949mg of Vitamin B3, while Whipped cream contains 0.07mg.
  • The amount of Sodium in Whipped cream is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cream, whipped, cream topping, pressurized.

Infographic

Alaska pollock vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
2
Whipped cream
Whipped cream
Contains more Iron +1020%
Contains more Magnesium +636.4%
Contains more Phosphorus +200%
Contains more Potassium +192.5%
Contains more Zinc +54.1%
Contains more Copper +500%
Contains more Manganese +1700%
Contains more Selenium +3050%
Contains more Calcium +40.3%
Contains less Sodium -98.1%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +1020%
Contains more Magnesium +636.4%
Contains more Phosphorus +200%
Contains more Potassium +192.5%
Contains more Zinc +54.1%
Contains more Copper +500%
Contains more Manganese +1700%
Contains more Selenium +3050%
Contains more Calcium +40.3%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
3
Whipped cream
Whipped cream
Contains more Vitamin D +225%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +243.1%
Contains more Vitamin B3 +5541.4%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +702.4%
Contains more Vitamin B12 +1162.1%
Contains more Vitamin A +1243.1%
Contains more Vitamin E +128.6%
Contains more Vitamin K +1800%
Equal in Folate - 3
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +225%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +243.1%
Contains more Vitamin B3 +5541.4%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +702.4%
Contains more Vitamin B12 +1162.1%
Contains more Vitamin A +1243.1%
Contains more Vitamin E +128.6%
Contains more Vitamin K +1800%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Whipped cream
Whipped cream
Contains more Protein +633.8%
Contains more Water +20.1%
Contains more Other +122.4%
Contains more Fats +1783.1%
Contains more Carbs +∞%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +633.8%
Contains more Water +20.1%
Contains more Other +122.4%
Contains more Fats +1783.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +4689.6%
Contains more Polyunsaturated fat +41.5%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +4689.6%
Contains more Polyunsaturated fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Whipped cream Opinion
Net carbs 0g 12.49g Whipped cream
Protein 23.48g 3.2g Alaska pollock
Fats 1.18g 22.22g Whipped cream
Carbs 0g 12.49g Whipped cream
Calories 111kcal 257kcal Whipped cream
Sugar 0g 8g Alaska pollock
Calcium 72mg 101mg Whipped cream
Iron 0.56mg 0.05mg Alaska pollock
Magnesium 81mg 11mg Alaska pollock
Phosphorus 267mg 89mg Alaska pollock
Potassium 430mg 147mg Alaska pollock
Sodium 419mg 8mg Whipped cream
Zinc 0.57mg 0.37mg Alaska pollock
Copper 0.06mg 0.01mg Alaska pollock
Manganese 0.018mg 0.001mg Alaska pollock
Selenium 44.1µg 1.4µg Alaska pollock
Vitamin A 51IU 685IU Whipped cream
Vitamin A RAE 17µg 188µg Whipped cream
Vitamin E 0.28mg 0.64mg Whipped cream
Vitamin D 51IU 16IU Alaska pollock
Vitamin D 1.3µg 0.4µg Alaska pollock
Vitamin B1 0.054mg 0.037mg Alaska pollock
Vitamin B2 0.223mg 0.065mg Alaska pollock
Vitamin B3 3.949mg 0.07mg Alaska pollock
Vitamin B5 0.432mg 0.305mg Alaska pollock
Vitamin B6 0.329mg 0.041mg Alaska pollock
Folate 3µg 3µg
Vitamin B12 3.66µg 0.29µg Alaska pollock
Vitamin K 0.1µg 1.9µg Whipped cream
Tryptophan 0.263mg 0.045mg Alaska pollock
Threonine 1.029mg 0.144mg Alaska pollock
Isoleucine 1.082mg 0.194mg Alaska pollock
Leucine 1.908mg 0.313mg Alaska pollock
Lysine 2.157mg 0.254mg Alaska pollock
Methionine 0.696mg 0.08mg Alaska pollock
Phenylalanine 0.917mg 0.154mg Alaska pollock
Valine 1.21mg 0.214mg Alaska pollock
Histidine 0.691mg 0.087mg Alaska pollock
Cholesterol 86mg 76mg Whipped cream
Saturated Fat 0.159g 13.831g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 6.418g Whipped cream
Polyunsaturated fat 0.583g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
14%
Whipped cream
Minerals Daily Need Coverage Score
59%
Alaska pollock
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 13.672g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.