Pollock vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between pollock and white chocolate
- Pollock is richer in vitamin B12, selenium, vitamin B6, vitamin B3, magnesium, and phosphorus, yet white chocolate is richer in calcium.
- Daily need coverage for vitamin B12 for pollock is 129% higher.
- Pollock contains 10 times more selenium than white chocolate. Pollock contains 44.1µg of selenium, while white chocolate contains 4.5µg.
- White chocolate contains less sodium.
- Pollock has a lower glycemic index than white chocolate.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +880% |
| Contains more CalciumCalcium | +176.4% |
| Contains more ZincZinc | +29.8% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +430.1% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +553.6% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +300% |
| Contains more WaterWater | +5565.4% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +2619.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6688.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.56µg | 129% |
| Saturated fat | 0.159g | 19.412g | 88% |
| Selenium | 44.1µg | 4.5µg | 72% |
| Fats | 1.18g | 32.09g | 48% |
| Protein | 23.48g | 5.87g | 35% |
| Monounsaturated fat | 0.134g | 9.097g | 22% |
| Cholesterol | 86mg | 21mg | 22% |
| Calories | 111kcal | 539kcal | 21% |
| Vitamin B6 | 0.329mg | 0.056mg | 21% |
| Vitamin B3 | 3.949mg | 0.745mg | 20% |
| Carbs | 0g | 59.24g | 20% |
| Magnesium | 81mg | 12mg | 16% |
| Sodium | 419mg | 90mg | 14% |
| Phosphorus | 267mg | 176mg | 13% |
| Calcium | 72mg | 199mg | 13% |
| Choline | 91.6mg | 29.5mg | 11% |
| Vitamin K | 0.1µg | 9.1µg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin E | 0.28mg | 0.96mg | 5% |
| Vitamin B2 | 0.223mg | 0.282mg | 5% |
| Iron | 0.56mg | 0.24mg | 4% |
| Potassium | 430mg | 286mg | 4% |
| Vitamin B5 | 0.432mg | 0.608mg | 4% |
| Polyunsaturated fat | 0.583g | 1.013g | 3% |
| Zinc | 0.57mg | 0.74mg | 2% |
| Folate | 3µg | 7µg | 1% |
| Vitamin B1 | 0.054mg | 0.063mg | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Manganese | 0.018mg | 0.008mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
22%
Minerals Daily Need Coverage Score
59%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 329mg)
Which food is cheaper?
White chocolate is cheaper (difference - $4.5)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 19.253g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.